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  6. Baked beans vs. Marmalade

Baked beans vs. Marmalade — In-Depth Nutrition Comparison

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How are baked beans and marmalade different?

  • Baked beans are higher than marmalade in iron, fiber, phosphorus, vitamin B1, manganese, magnesium, folate, and potassium.
  • Baked beans cover your daily need for iron, 23% more than marmalade.

Beans, baked, home prepared and Marmalade, orange types were used in this article.

Infographic

Baked beans vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +867.6%
Contains more IronIron +1226.7%
Contains more CopperCopper +76.7%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +2625%
Contains more ManganeseManganese +1175%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +2620%
Contains more Vitamin B2Vitamin B2 +96%
Contains more Vitamin B3Vitamin B3 +684.6%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Marmalade DV% diff.
Iron 1.99mg 0.15mg 23%
Fiber 5.5g 0.7g 19%
Sodium 422mg 56mg 16%
Phosphorus 109mg 4mg 15%
Carbs 21.63g 66.3g 15%
Vitamin B1 0.136mg 0.005mg 11%
Protein 5.54g 0.3g 10%
Magnesium 43mg 2mg 10%
Folate 48µg 9µg 10%
Manganese 0.255mg 0.02mg 10%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0g 9%
Potassium 358mg 37mg 9%
Copper 0.159mg 0.09mg 8%
Fats 5.15g 0g 8%
Zinc 0.73mg 0.04mg 6%
Vitamin B6 0.09mg 0.019mg 5%
Monounsaturated fat 2.133g 0g 5%
Polyunsaturated fat 0.74g 0g 5%
Calories 155kcal 246kcal 5%
Vitamin C 1.1mg 4.8mg 4%
Vitamin B5 0.155mg 0.015mg 3%
Vitamin B2 0.049mg 0.025mg 2%
Vitamin B3 0.408mg 0.052mg 2%
Calcium 61mg 38mg 2%
Cholesterol 5mg 0mg 2%
Choline 3mg 1%
Net carbs 16.13g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.003mg 0%
Threonine 0.228mg 0.005mg 0%
Isoleucine 0.242mg 0.008mg 0%
Leucine 0.428mg 0.007mg 0%
Lysine 0.379mg 0.015mg 0%
Methionine 0.086mg 0.006mg 0%
Phenylalanine 0.287mg 0.01mg 0%
Valine 0.282mg 0.013mg 0%
Histidine 0.153mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1746.7%
Contains more FatsFats +∞%
Contains more WaterWater +96.3%
Contains more OtherOther +1155%
Contains more CarbsCarbs +206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.