Baked beans vs. Marmalade — In-Depth Nutrition Comparison
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How are baked beans and marmalade different?
- Baked beans are higher than marmalade in iron, fiber, phosphorus, vitamin B1, manganese, magnesium, folate, and potassium.
- Baked beans cover your daily need for iron, 23% more than marmalade.
Beans, baked, home prepared and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +867.6% |
| Contains more IronIron | +1226.7% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more ManganeseManganese | +1175% |
| Contains more SeleniumSelenium | +850% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2620% |
| Contains more Vitamin B2Vitamin B2 | +96% |
| Contains more Vitamin B3Vitamin B3 | +684.6% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +336.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1746.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +96.3% |
| Contains more OtherOther | +1155% |
| Contains more CarbsCarbs | +206.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.99mg | 0.15mg | 23% |
| Fiber | 5.5g | 0.7g | 19% |
| Sodium | 422mg | 56mg | 16% |
| Phosphorus | 109mg | 4mg | 15% |
| Carbs | 21.63g | 66.3g | 15% |
| Vitamin B1 | 0.136mg | 0.005mg | 11% |
| Protein | 5.54g | 0.3g | 10% |
| Magnesium | 43mg | 2mg | 10% |
| Folate | 48µg | 9µg | 10% |
| Manganese | 0.255mg | 0.02mg | 10% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Saturated fat | 1.948g | 0g | 9% |
| Potassium | 358mg | 37mg | 9% |
| Copper | 0.159mg | 0.09mg | 8% |
| Fats | 5.15g | 0g | 8% |
| Zinc | 0.73mg | 0.04mg | 6% |
| Vitamin B6 | 0.09mg | 0.019mg | 5% |
| Monounsaturated fat | 2.133g | 0g | 5% |
| Polyunsaturated fat | 0.74g | 0g | 5% |
| Calories | 155kcal | 246kcal | 5% |
| Vitamin C | 1.1mg | 4.8mg | 4% |
| Vitamin B5 | 0.155mg | 0.015mg | 3% |
| Vitamin B2 | 0.049mg | 0.025mg | 2% |
| Vitamin B3 | 0.408mg | 0.052mg | 2% |
| Calcium | 61mg | 38mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 3mg | 1% | |
| Net carbs | 16.13g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.067mg | 0.003mg | 0% |
| Threonine | 0.228mg | 0.005mg | 0% |
| Isoleucine | 0.242mg | 0.008mg | 0% |
| Leucine | 0.428mg | 0.007mg | 0% |
| Lysine | 0.379mg | 0.015mg | 0% |
| Methionine | 0.086mg | 0.006mg | 0% |
| Phenylalanine | 0.287mg | 0.01mg | 0% |
| Valine | 0.282mg | 0.013mg | 0% |
| Histidine | 0.153mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
39%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 1.948g)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 3)
Which food is cheaper?
Baked beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.