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Baked beans vs. Milk — In-Depth Nutrition Comparison

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What are the differences between baked beans and milk?

  • Baked beans are higher in iron, fiber, copper, manganese, folate, and vitamin B1, yet milk is higher in vitamin B12, vitamin B2, and vitamin D.
  • Baked beans' daily need coverage for iron is 25% more.
  • The amount of sodium in milk is lower.

We used Beans, baked, home prepared and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Baked beans vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +138.7%
Contains more IronIron +6533.3%
Contains more CopperCopper +1490%
Contains more ZincZinc +73.8%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +8400%
Contains more SeleniumSelenium +72.7%
Contains more CalciumCalcium +104.9%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B3Vitamin B3 +338.7%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.6%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Milk DV% diff.
Iron 1.99mg 0.03mg 25%
Fiber 5.5g 0g 22%
Vitamin B12 0µg 0.47µg 20%
Copper 0.159mg 0.01mg 17%
Sodium 422mg 44mg 16%
Folate 48µg 5µg 11%
Manganese 0.255mg 0.003mg 11%
Vitamin B1 0.136mg 0.02mg 10%
Vitamin B2 0.049mg 0.185mg 10%
Magnesium 43mg 11mg 8%
Saturated fat 1.948g 0.633g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 58µg 6%
Calories 155kcal 42kcal 6%
Potassium 358mg 150mg 6%
Calcium 61mg 125mg 6%
Vitamin D 0IU 48IU 6%
Fats 5.15g 0.97g 6%
Carbs 21.63g 4.99g 6%
Polyunsaturated fat 0.74g 0.035g 5%
Monounsaturated fat 2.133g 0.277g 5%
Protein 5.54g 3.37g 4%
Vitamin B5 0.155mg 0.361mg 4%
Selenium 5.7µg 3.3µg 4%
Vitamin B6 0.09mg 0.037mg 4%
Zinc 0.73mg 0.42mg 3%
Choline 17.7mg 3%
Vitamin B3 0.408mg 0.093mg 2%
Phosphorus 109mg 95mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 4.99g N/A
Cholesterol 5mg 5mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.043mg 0%
Threonine 0.228mg 0.143mg 0%
Isoleucine 0.242mg 0.174mg 0%
Leucine 0.428mg 0.319mg 0%
Lysine 0.379mg 0.282mg 0%
Methionine 0.086mg 0.088mg 0%
Phenylalanine 0.287mg 0.174mg 0%
Valine 0.282mg 0.22mg 0%
Histidine 0.153mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +430.9%
Contains more CarbsCarbs +333.5%
Contains more OtherOther +234.7%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +670%
Contains more Poly. FatPolyunsaturated fat +2014.3%
Contains less Sat. FatSaturated fat -67.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.