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  6. Baked beans vs. Mousse

Baked beans vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between baked beans and mousse?

  • Baked beans are higher in fiber, iron, copper, and manganese, yet mousse is higher in vitamin B12, vitamin B2, and vitamin A.
  • Mousse's daily need coverage for cholesterol is 45% more.
  • Baked beans have 11 times more sodium than mousse. While baked beans have 422mg of sodium, mousse has only 38mg.

We used Beans, baked, home prepared and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Baked beans vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +150.3%
Contains more IronIron +261.8%
Contains more CopperCopper +112%
Contains more ZincZinc +14.1%
Contains more ManganeseManganese +332.2%
Contains more CalciumCalcium +57.4%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +29.8%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +318.4%
Contains more Vitamin B5Vitamin B5 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Mousse DV% diff.
Cholesterol 5mg 140mg 45%
Saturated fat 1.948g 9.151g 33%
Vitamin B12 0µg 0.47µg 20%
Fiber 5.5g 0.6g 20%
Iron 1.99mg 0.55mg 18%
Sodium 422mg 38mg 17%
Fats 5.15g 16g 17%
Vitamin A 0µg 140µg 16%
Vitamin B2 0.049mg 0.205mg 12%
Copper 0.159mg 0.075mg 9%
Manganese 0.255mg 0.059mg 9%
Folate 48µg 15µg 8%
Vitamin B5 0.155mg 0.533mg 8%
Vitamin B1 0.136mg 0.045mg 8%
Monounsaturated fat 2.133g 5.027g 7%
Potassium 358mg 143mg 6%
Magnesium 43mg 20mg 5%
Calories 155kcal 225kcal 4%
Calcium 61mg 96mg 4%
Vitamin E 0.51mg 3%
Selenium 5.7µg 7.4µg 3%
Protein 5.54g 4.14g 3%
Carbs 21.63g 16.07g 2%
Caffeine 7mg 2%
Vitamin B3 0.408mg 0.146mg 2%
Vitamin B6 0.09mg 0.058mg 2%
Phosphorus 109mg 117mg 1%
Vitamin C 1.1mg 0.1mg 1%
Polyunsaturated fat 0.74g 0.879g 1%
Zinc 0.73mg 0.64mg 1%
Vitamin K 1.6µg 1%
Net carbs 16.13g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +195.3%
Contains more FatsFats +210.7%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +135.7%
Contains more Poly. FatPolyunsaturated fat +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.