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  6. Baked beans vs. Muenster cheese

Baked beans vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between baked beans and muenster cheese

  • Baked beans have more fiber and iron; however, muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and zinc.
  • Muenster cheese covers your daily saturated fat needs 86% more than baked beans.
  • Baked beans have less saturated fat.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Cheese, muenster.

Infographic

Baked beans vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +385.4%
Contains more CopperCopper +412.9%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +3087.5%
Contains more CalciumCalcium +1075.4%
Contains more ZincZinc +284.9%
Contains more PhosphorusPhosphorus +329.4%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B3Vitamin B3 +296.1%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +553.1%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Muenster cheese DV% diff.
Saturated fat 1.948g 19.113g 78%
Calcium 61mg 717mg 66%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 109mg 468mg 51%
Fats 5.15g 30.04g 38%
Protein 5.54g 23.41g 36%
Vitamin A 0µg 298µg 33%
Cholesterol 5mg 96mg 30%
Fiber 5.5g 0g 22%
Vitamin B2 0.049mg 0.32mg 21%
Iron 1.99mg 0.41mg 20%
Zinc 0.73mg 2.81mg 19%
Selenium 5.7µg 14.5µg 16%
Monounsaturated fat 2.133g 8.711g 16%
Copper 0.159mg 0.031mg 14%
Manganese 0.255mg 0.008mg 11%
Calories 155kcal 368kcal 11%
Vitamin B1 0.136mg 0.013mg 10%
Sodium 422mg 628mg 9%
Folate 48µg 12µg 9%
Potassium 358mg 134mg 7%
Carbs 21.63g 1.12g 7%
Magnesium 43mg 27mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.09mg 0.056mg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B3 0.408mg 0.103mg 2%
Vitamin K 2.5µg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin B5 0.155mg 0.19mg 1%
Polyunsaturated fat 0.74g 0.661g 1%
Net carbs 16.13g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.067mg 0.327mg 0%
Threonine 0.228mg 0.888mg 0%
Isoleucine 0.242mg 1.145mg 0%
Leucine 0.428mg 2.26mg 0%
Lysine 0.379mg 2.139mg 0%
Methionine 0.086mg 0.569mg 0%
Phenylalanine 0.287mg 1.24mg 0%
Valine 0.282mg 1.482mg 0%
Histidine 0.153mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1831.3%
Contains more WaterWater +56%
Contains more ProteinProtein +322.6%
Contains more FatsFats +483.3%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +12%
Contains more Mono. FatMonounsaturated fat +308.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.