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  6. Baked beans vs. Shiitake

Baked beans vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between baked beans and shiitake

  • Baked beans have more iron, fiber, vitamin B1, folate, and calcium; however, shiitake is higher in vitamin B5, vitamin B3, vitamin B6, and vitamin B2.
  • Shiitake covers your daily need for vitamin B5, 27% more than baked beans.
  • Baked beans have 47 times more sodium than shiitake. While baked beans have 422mg of sodium, shiitake has only 9mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Mushrooms, shiitake, raw.

Infographic

Baked beans vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +385.4%
Contains more CopperCopper +12%
Contains more ZincZinc +41.1%
Contains less SodiumSodium -97.9%
~equal in Phosphorus ~112mg
~equal in Manganese ~0.23mg
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more FolateFolate +269.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +850.2%
Contains more Vitamin B5Vitamin B5 +867.7%
Contains more Vitamin B6Vitamin B6 +225.6%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Shiitake DV% diff.
Vitamin B5 0.155mg 1.5mg 27%
Vitamin B3 0.408mg 3.877mg 22%
Iron 1.99mg 0.41mg 20%
Sodium 422mg 9mg 18%
Vitamin B6 0.09mg 0.293mg 16%
Vitamin B2 0.049mg 0.217mg 13%
Fiber 5.5g 2.5g 12%
Vitamin B1 0.136mg 0.015mg 10%
Folate 48µg 13µg 9%
Saturated fat 1.948g 9%
Fats 5.15g 0.49g 7%
Protein 5.54g 2.24g 7%
Calcium 61mg 2mg 6%
Calories 155kcal 34kcal 6%
Magnesium 43mg 20mg 5%
Carbs 21.63g 6.79g 5%
Monounsaturated fat 2.133g 5%
Polyunsaturated fat 0.74g 5%
Zinc 0.73mg 1.03mg 3%
Potassium 358mg 304mg 2%
Vitamin D 0IU 18IU 2%
Copper 0.159mg 0.142mg 2%
Cholesterol 5mg 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.255mg 0.23mg 1%
Vitamin C 1.1mg 1%
Net carbs 16.13g 4.29g N/A
Sugar 2.38g N/A
Phosphorus 109mg 112mg 0%
Selenium 5.7µg 5.7µg 0%
Tryptophan 0.067mg 0.011mg 0%
Threonine 0.228mg 0.134mg 0%
Isoleucine 0.242mg 0.111mg 0%
Leucine 0.428mg 0.189mg 0%
Lysine 0.379mg 0.134mg 0%
Methionine 0.086mg 0.033mg 0%
Phenylalanine 0.287mg 0.111mg 0%
Valine 0.282mg 0.145mg 0%
Histidine 0.153mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +147.3%
Contains more FatsFats +951%
Contains more CarbsCarbs +218.6%
Contains more OtherOther +239.2%
Contains more WaterWater +37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.