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  6. Baked beans vs. Nutmeg

Baked beans vs. Nutmeg — In-Depth Nutrition Comparison

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Significant differences between baked beans and nutmeg

  • The amount of manganese, copper, fiber, magnesium, vitamin B1, phosphorus, iron, and zinc in nutmeg is higher than in baked beans.
  • Nutmeg covers your daily saturated fat needs 120% more than baked beans.
  • Nutmeg has 26 times less sodium than baked beans. Baked beans have 422mg of sodium, while nutmeg has 16mg.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of nutmeg is 0.

Specific food types used in this comparison are Beans, baked, home prepared and Spices, nutmeg, ground.

Infographic

Baked beans vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +256.3%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +201.6%
Contains more IronIron +52.8%
Contains more CopperCopper +545.9%
Contains more ZincZinc +194.5%
Contains more PhosphorusPhosphorus +95.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1037.3%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Nutmeg
Nutmeg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +154.4%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +58.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Nutmeg DV% diff.
Manganese 0.255mg 2.9mg 115%
Saturated fat 1.948g 25.94g 109%
Copper 0.159mg 1.027mg 96%
Fiber 5.5g 20.8g 61%
Fats 5.15g 36.31g 48%
Magnesium 43mg 183mg 33%
Calories 155kcal 525kcal 19%
Vitamin B1 0.136mg 0.346mg 18%
Sodium 422mg 16mg 18%
Phosphorus 109mg 213mg 15%
Iron 1.99mg 3.04mg 13%
Zinc 0.73mg 2.15mg 13%
Calcium 61mg 184mg 12%
Carbs 21.63g 49.29g 9%
Folate 48µg 76µg 7%
Selenium 5.7µg 1.6µg 7%
Vitamin B3 0.408mg 1.299mg 6%
Vitamin B6 0.09mg 0.16mg 5%
Polyunsaturated fat 0.74g 0.35g 3%
Vitamin B5 0.155mg 3%
Monounsaturated fat 2.133g 3.22g 3%
Vitamin C 1.1mg 3mg 2%
Cholesterol 5mg 0mg 2%
Choline 8.8mg 2%
Protein 5.54g 5.84g 1%
Vitamin B2 0.049mg 0.057mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 16.13g 28.49g N/A
Potassium 358mg 350mg 0%
Sugar 2.99g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more WaterWater +946.1%
Contains more FatsFats +605%
Contains more CarbsCarbs +127.9%
~equal in Protein ~5.84g
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains more Mono. FatMonounsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.