Baked beans vs. Oatmeal — In-Depth Nutrition Comparison
How are Baked beans and Oatmeal different?
- Baked beans are richer in Fiber, and Copper, while Oatmeal is higher in Iron, Vitamin B3, Vitamin B6, Vitamin A RAE, Manganese, Vitamin B2, and Vitamin B1.
- Oatmeal covers your daily need of Iron 50% more than Baked beans.
- Baked beans contain 9 times more Sodium than Oatmeal. Baked beans contain 422mg of Sodium, while Oatmeal contains 49mg.
Beans, baked, home prepared and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|