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  6. Baked beans vs. Orange juice

Baked beans vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Baked beans and Orange juice

  • Baked beans have more Iron, Fiber, Phosphorus, Copper, Manganese, Selenium, and Magnesium, while Orange juice have more Vitamin C.
  • Orange juice's daily need coverage for Vitamin C is 54% higher.
  • Orange juice contains 422 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Orange juice contains 1mg.

The food types used in this comparison are Beans, baked, home prepared and Orange juice, raw.

Infographic

Baked beans vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Orange juice
Orange juice
Contains more Calcium +454.5%
Contains more Iron +895%
Contains more Magnesium +290.9%
Contains more Phosphorus +541.2%
Contains more Potassium +79%
Contains more Zinc +1360%
Contains more Copper +261.4%
Contains more Manganese +1721.4%
Contains more Selenium +5600%
Contains less Sodium -99.8%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +454.5%
Contains more Iron +895%
Contains more Magnesium +290.9%
Contains more Phosphorus +541.2%
Contains more Potassium +79%
Contains more Zinc +1360%
Contains more Copper +261.4%
Contains more Manganese +1721.4%
Contains more Selenium +5600%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
5
Orange juice
Orange juice
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B6 +125%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin C +4445.5%
Contains more Vitamin B5 +22.6%
Equal in Vitamin B3 - 0.4
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B6 +125%
Contains more Folate +60%
Contains more Vitamin A +∞%
Contains more Vitamin C +4445.5%
Contains more Vitamin B5 +22.6%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Orange juice
Orange juice
Contains more Protein +691.4%
Contains more Fats +2475%
Contains more Carbs +108%
Contains more Other +527.5%
Contains more Water +35.5%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +691.4%
Contains more Fats +2475%
Contains more Carbs +108%
Contains more Other +527.5%
Contains more Water +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +5825%
Contains more Polyunsaturated fat +1750%
Contains less Saturated Fat -98.8%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +5825%
Contains more Polyunsaturated fat +1750%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Orange juice Opinion
Net carbs 16.13g 10.2g Baked beans
Protein 5.54g 0.7g Baked beans
Fats 5.15g 0.2g Baked beans
Carbs 21.63g 10.4g Baked beans
Calories 155kcal 45kcal Baked beans
Sugar 8.4g Baked beans
Fiber 5.5g 0.2g Baked beans
Calcium 61mg 11mg Baked beans
Iron 1.99mg 0.2mg Baked beans
Magnesium 43mg 11mg Baked beans
Phosphorus 109mg 17mg Baked beans
Potassium 358mg 200mg Baked beans
Sodium 422mg 1mg Orange juice
Zinc 0.73mg 0.05mg Baked beans
Copper 0.159mg 0.044mg Baked beans
Manganese 0.255mg 0.014mg Baked beans
Selenium 5.7µg 0.1µg Baked beans
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 1.1mg 50mg Orange juice
Vitamin B1 0.136mg 0.09mg Baked beans
Vitamin B2 0.049mg 0.03mg Baked beans
Vitamin B3 0.408mg 0.4mg Baked beans
Vitamin B5 0.155mg 0.19mg Orange juice
Vitamin B6 0.09mg 0.04mg Baked beans
Folate 48µg 30µg Baked beans
Vitamin K 0.1µg Orange juice
Tryptophan 0.067mg 0.002mg Baked beans
Threonine 0.228mg 0.008mg Baked beans
Isoleucine 0.242mg 0.008mg Baked beans
Leucine 0.428mg 0.013mg Baked beans
Lysine 0.379mg 0.009mg Baked beans
Methionine 0.086mg 0.003mg Baked beans
Phenylalanine 0.287mg 0.009mg Baked beans
Valine 0.282mg 0.011mg Baked beans
Histidine 0.153mg 0.003mg Baked beans
Cholesterol 5mg 0mg Orange juice
Saturated Fat 1.948g 0.024g Orange juice
Monounsaturated Fat 2.133g 0.036g Baked beans
Polyunsaturated fat 0.74g 0.04g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
22%
Orange juice
Minerals Daily Need Coverage Score
39%
Baked beans
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.924g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.