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  6. Baked beans vs. Orange juice

Baked beans vs. Orange juice — In-Depth Nutrition Comparison

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Differences between baked beans and orange juice

  • Baked beans have more iron, fiber, phosphorus, copper, manganese, selenium, and magnesium, while orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 54% higher.
  • Orange juice contains 422 times less sodium than baked beans. Baked beans contain 422mg of sodium, while orange juice contains 1mg.

The food types used in this comparison are Beans, baked, home prepared and Orange juice, raw.

Infographic

Baked beans vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +79%
Contains more IronIron +895%
Contains more CopperCopper +261.4%
Contains more ZincZinc +1360%
Contains more PhosphorusPhosphorus +541.2%
Contains more ManganeseManganese +1721.4%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +4445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Orange juice DV% diff.
Vitamin C 1.1mg 50mg 54%
Iron 1.99mg 0.2mg 22%
Fiber 5.5g 0.2g 21%
Sodium 422mg 1mg 18%
Copper 0.159mg 0.044mg 13%
Phosphorus 109mg 17mg 13%
Selenium 5.7µg 0.1µg 10%
Protein 5.54g 0.7g 10%
Manganese 0.255mg 0.014mg 10%
Saturated fat 1.948g 0.024g 9%
Fats 5.15g 0.2g 8%
Magnesium 43mg 11mg 8%
Zinc 0.73mg 0.05mg 6%
Calories 155kcal 45kcal 6%
Folate 48µg 30µg 5%
Calcium 61mg 11mg 5%
Polyunsaturated fat 0.74g 0.04g 5%
Monounsaturated fat 2.133g 0.036g 5%
Potassium 358mg 200mg 5%
Carbs 21.63g 10.4g 4%
Vitamin B1 0.136mg 0.09mg 4%
Vitamin B6 0.09mg 0.04mg 4%
Cholesterol 5mg 0mg 2%
Choline 6.2mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B2 0.049mg 0.03mg 1%
Vitamin B5 0.155mg 0.19mg 1%
Net carbs 16.13g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B3 0.408mg 0.4mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.002mg 0%
Threonine 0.228mg 0.008mg 0%
Isoleucine 0.242mg 0.008mg 0%
Leucine 0.428mg 0.013mg 0%
Lysine 0.379mg 0.009mg 0%
Methionine 0.086mg 0.003mg 0%
Phenylalanine 0.287mg 0.009mg 0%
Valine 0.282mg 0.011mg 0%
Histidine 0.153mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +691.4%
Contains more FatsFats +2475%
Contains more CarbsCarbs +108%
Contains more OtherOther +527.5%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5825%
Contains more Poly. FatPolyunsaturated fat +1750%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.