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  6. Baked beans vs. Passion fruit

Baked beans vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between baked beans and passion fruit?

  • Baked beans are richer in vitamin B1, selenium, folate, and copper, yet passion fruit is richer in vitamin C, vitamin A, fiber, and vitamin B3.
  • Passion fruit's daily need coverage for vitamin C is 32% higher.
  • Passion fruit contains less saturated fat.
  • Passion fruit has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Baked beans vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +408.3%
Contains more IronIron +24.4%
Contains more CopperCopper +84.9%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +60.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -93.4%
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +2627.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +165.3%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Passion fruit DV% diff.
Vitamin C 1.1mg 30mg 32%
Fiber 5.5g 10.4g 20%
Sodium 422mg 28mg 17%
Manganese 0.255mg 11%
Vitamin B1 0.136mg 0mg 11%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0.059g 9%
Folate 48µg 14µg 9%
Copper 0.159mg 0.086mg 8%
Vitamin B3 0.408mg 1.5mg 7%
Protein 5.54g 2.2g 7%
Vitamin A 0µg 64µg 7%
Fats 5.15g 0.7g 7%
Vitamin B2 0.049mg 0.13mg 6%
Zinc 0.73mg 0.1mg 6%
Phosphorus 109mg 68mg 6%
Calcium 61mg 12mg 5%
Monounsaturated fat 2.133g 0.086g 5%
Iron 1.99mg 1.6mg 5%
Vitamin B5 0.155mg 3%
Calories 155kcal 97kcal 3%
Magnesium 43mg 29mg 3%
Polyunsaturated fat 0.74g 0.411g 2%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.09mg 0.1mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Carbs 21.63g 23.38g 1%
Net carbs 16.13g 12.98g N/A
Potassium 358mg 348mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +151.8%
Contains more FatsFats +635.7%
Contains more OtherOther +217.7%
Contains more WaterWater +11.9%
~equal in Carbs ~23.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2380.2%
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.