Baked beans vs. Passion fruit — In-Depth Nutrition Comparison
Compare
What are the main differences between baked beans and passion fruit?
- Baked beans are richer in vitamin B1, selenium, folate, and copper, yet passion fruit is richer in vitamin C, vitamin A, fiber, and vitamin B3.
- Passion fruit's daily need coverage for vitamin C is 32% higher.
- Passion fruit contains less saturated fat.
- Passion fruit has a lower glycemic index than baked beans.
We used Beans, baked, home prepared and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +408.3% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +2627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +635.7% |
| Contains more OtherOther | +217.7% |
| Contains more WaterWater | +11.9% |
~equal in
Carbs
~23.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +2380.2% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.1mg | 30mg | 32% |
| Fiber | 5.5g | 10.4g | 20% |
| Sodium | 422mg | 28mg | 17% |
| Manganese | 0.255mg | 11% | |
| Vitamin B1 | 0.136mg | 0mg | 11% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Saturated fat | 1.948g | 0.059g | 9% |
| Folate | 48µg | 14µg | 9% |
| Copper | 0.159mg | 0.086mg | 8% |
| Vitamin B3 | 0.408mg | 1.5mg | 7% |
| Protein | 5.54g | 2.2g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Fats | 5.15g | 0.7g | 7% |
| Vitamin B2 | 0.049mg | 0.13mg | 6% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Phosphorus | 109mg | 68mg | 6% |
| Calcium | 61mg | 12mg | 5% |
| Monounsaturated fat | 2.133g | 0.086g | 5% |
| Iron | 1.99mg | 1.6mg | 5% |
| Vitamin B5 | 0.155mg | 3% | |
| Calories | 155kcal | 97kcal | 3% |
| Magnesium | 43mg | 29mg | 3% |
| Polyunsaturated fat | 0.74g | 0.411g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 21.63g | 23.38g | 1% |
| Net carbs | 16.13g | 12.98g | N/A |
| Potassium | 358mg | 348mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
39%
18%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.889g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals