Baked beans vs. Patty — In-Depth Nutrition Comparison
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Important differences between baked beans and patty
- Baked beans have more fiber, folate, and manganese; however, patty has more vitamin B12, zinc, vitamin B3, and selenium.
- Patty's daily need coverage for vitamin B12 is 85% more.
- Patty is lower in sodium.
- Baked beans have a higher glycemic index than patty.
The food varieties used in the comparison are Beans, baked, home prepared and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +117.8% |
| Contains more ManganeseManganese | +1400% |
| Contains more ZincZinc | +464.4% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.3% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +226.5% |
| Contains more Vitamin B3Vitamin B3 | +842.6% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +164.1% |
| Contains more FatsFats | +204.7% |
| Contains more OtherOther | +97.6% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains more Mono. FatMonounsaturated fat | +221.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.73mg | 4.12mg | 31% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B3 | 0.408mg | 3.846mg | 21% |
| Saturated fat | 1.948g | 6.333g | 20% |
| Protein | 5.54g | 14.63g | 18% |
| Selenium | 5.7µg | 14.8µg | 17% |
| Fats | 5.15g | 15.69g | 16% |
| Cholesterol | 5mg | 53mg | 16% |
| Sodium | 422mg | 74mg | 15% |
| Monounsaturated fat | 2.133g | 6.861g | 12% |
| Folate | 48µg | 6µg | 11% |
| Manganese | 0.255mg | 0.017mg | 10% |
| Vitamin B6 | 0.09mg | 0.214mg | 10% |
| Copper | 0.159mg | 0.073mg | 10% |
| Vitamin B2 | 0.049mg | 0.16mg | 9% |
| Vitamin B1 | 0.136mg | 0.043mg | 8% |
| Carbs | 21.63g | 0g | 7% |
| Magnesium | 43mg | 18mg | 6% |
| Phosphorus | 109mg | 145mg | 5% |
| Calcium | 61mg | 7mg | 5% |
| Potassium | 358mg | 269mg | 3% |
| Vitamin B5 | 0.155mg | 0.309mg | 3% |
| Calories | 155kcal | 204kcal | 2% |
| Iron | 1.99mg | 1.93mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Polyunsaturated fat | 0.74g | 0.643g | 1% |
| Net carbs | 16.13g | 0g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
34%
Minerals Daily Need Coverage Score
39%
40%
Comparison summary
Which food contains less Sodium?
Patty contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 40)
Which food is cheaper?
Patty is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 4.385g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.