Baked beans vs. Pea — In-Depth Nutrition Comparison
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Significant differences between Baked beans and Pea
- Baked beans have more Selenium, however, Pea is richer in Vitamin B5, Vitamin C, Manganese, Vitamin B1, Vitamin B3, Vitamin B6, and Vitamin B2.
- Pea covers your daily Vitamin B5 needs 3057% more than Baked beans.
- Pea has 141 times less Sodium than Baked beans. Baked beans have 422mg of Sodium, while Pea has 3mg.
Specific food types used in this comparison are Beans, baked, home prepared and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +29.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +63% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1190.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.4% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B3Vitamin B3 | +395.3% |
| Contains more Vitamin B5Vitamin B5 | +98609.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +31.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +2240.9% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +172.8% |
| Contains more WaterWater | +19.5% |
~equal in
Protein
~5.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +11126.3% |
| Contains more Poly. FatPolyunsaturated fat | +625.5% |
| Contains less Sat. FatSaturated Fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 84kcal |
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| Protein | 5.54g | 5.36g |
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| Fats | 5.15g | 0.22g |
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| Vitamin C | 1.1mg | 14.2mg |
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| Net carbs | 16.13g | 10.13g |
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| Carbs | 21.63g | 15.63g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 43mg | 39mg |
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| Calcium | 61mg | 27mg |
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| Potassium | 358mg | 271mg |
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| Iron | 1.99mg | 1.54mg |
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| Sugar | 5.93g |
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| Fiber | 5.5g | 5.5g | |
| Copper | 0.159mg | 0.173mg |
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| Zinc | 0.73mg | 1.19mg |
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| Phosphorus | 109mg | 117mg |
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| Sodium | 422mg | 3mg |
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| Vitamin A | 0IU | 801IU |
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| Vitamin A RAE | 0µg | 40µg |
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| Vitamin E | 0.14mg |
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| Manganese | 0.255mg | 0.525mg |
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| Selenium | 5.7µg | 1.9µg |
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| Vitamin B1 | 0.136mg | 0.259mg |
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| Vitamin B2 | 0.049mg | 0.149mg |
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| Vitamin B3 | 0.408mg | 2.021mg |
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| Vitamin B5 | 0.155mg | 153mg |
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| Vitamin B6 | 0.09mg | 0.216mg |
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| Vitamin K | 25.9µg |
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| Folate | 48µg | 63µg |
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| Choline | 29.7mg |
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| Saturated Fat | 1.948g | 0.039g |
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| Monounsaturated Fat | 2.133g | 0.019g |
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| Polyunsaturated fat | 0.74g | 0.102g |
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| Tryptophan | 0.067mg | 0.037mg |
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| Threonine | 0.228mg | 0.201mg |
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| Isoleucine | 0.242mg | 0.193mg |
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| Leucine | 0.428mg | 0.32mg |
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| Lysine | 0.379mg | 0.314mg |
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| Methionine | 0.086mg | 0.081mg |
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| Phenylalanine | 0.287mg | 0.198mg |
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| Valine | 0.282mg | 0.232mg |
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| Histidine | 0.153mg | 0.105mg |
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| Fructose | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
738%
Minerals Daily Need Coverage Score
39%
34%
Comparison summary
Which food is lower in Cholesterol?
Pea is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pea contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 1.909g)
Which food is cheaper?
Pea is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.