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  6. Baked beans vs. Peas

Baked beans vs. Peas — In-Depth Nutrition Comparison

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Significant differences between baked beans and peas

  • The amount of vitamin B5, vitamin A, vitamin C, manganese, vitamin B1, vitamin B3, vitamin B6, and vitamin B2 in peas is higher than in baked beans.
  • Peas cover your daily vitamin B5 needs 3057% more than baked beans.
  • Peas have 141 times less sodium than baked beans. Baked beans have 422mg of sodium, while peas have 3mg.
  • Peas have a higher glycemic index. The glycemic index of peas is 54, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Peas, green, cooked, boiled, drained, without salt.

Infographic

Baked beans vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Peas
Peas
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +29.2%
Contains more SeleniumSelenium +200%
Contains more ZincZinc +63%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +105.9%
~equal in Magnesium ~39mg
~equal in Copper ~0.173mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Peas
Peas
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin CVitamin C +1190.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90.4%
Contains more Vitamin B2Vitamin B2 +204.1%
Contains more Vitamin B3Vitamin B3 +395.3%
Contains more Vitamin B5Vitamin B5 +98609.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Peas DV% diff.
Vitamin B5 0.155mg 153mg 3057%
Vitamin K 25.9µg 22%
Sodium 422mg 3mg 18%
Vitamin C 1.1mg 14.2mg 15%
Manganese 0.255mg 0.525mg 12%
Vitamin B3 0.408mg 2.021mg 10%
Vitamin B6 0.09mg 0.216mg 10%
Vitamin B1 0.136mg 0.259mg 10%
Saturated fat 1.948g 0.039g 9%
Fats 5.15g 0.22g 8%
Vitamin B2 0.049mg 0.149mg 8%
Selenium 5.7µg 1.9µg 7%
Iron 1.99mg 1.54mg 6%
Choline 29.7mg 5%
Monounsaturated fat 2.133g 0.019g 5%
Polyunsaturated fat 0.74g 0.102g 4%
Folate 48µg 63µg 4%
Calories 155kcal 84kcal 4%
Vitamin A 0µg 40µg 4%
Zinc 0.73mg 1.19mg 4%
Potassium 358mg 271mg 3%
Calcium 61mg 27mg 3%
Carbs 21.63g 15.63g 2%
Cholesterol 5mg 0mg 2%
Copper 0.159mg 0.173mg 2%
Magnesium 43mg 39mg 1%
Vitamin E 0.14mg 1%
Fructose 0.41g 1%
Phosphorus 109mg 117mg 1%
Protein 5.54g 5.36g 0%
Net carbs 16.13g 10.13g N/A
Sugar 5.93g N/A
Fiber 5.5g 5.5g 0%
Tryptophan 0.067mg 0.037mg 0%
Threonine 0.228mg 0.201mg 0%
Isoleucine 0.242mg 0.193mg 0%
Leucine 0.428mg 0.32mg 0%
Lysine 0.379mg 0.314mg 0%
Methionine 0.086mg 0.081mg 0%
Phenylalanine 0.287mg 0.198mg 0%
Valine 0.282mg 0.232mg 0%
Histidine 0.153mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Peas
Peas
1
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +2240.9%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +172.8%
Contains more WaterWater +19.5%
~equal in Protein ~5.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +11126.3%
Contains more Poly. FatPolyunsaturated fat +625.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.