Baked beans vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between baked beans and pea soup
- Baked beans are richer than pea soup in iron, fiber, folate, phosphorus, potassium, vitamin B1, magnesium, and vitamin B6.
- Daily need coverage for iron for baked beans is 16% higher.
- Baked beans contain 48 times more folate than pea soup. Baked beans contain 48µg of folate, while pea soup contains 1µg.
- Pea soup contains less saturated fat.
- Baked beans have a lower glycemic index than pea soup.
Food types used in this article are Beans, baked, home prepared and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +404.2% |
| Contains more IronIron | +172.6% |
| Contains more ZincZinc | +14.1% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains more SeleniumSelenium | +58.3% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +96% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +4700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +372.5% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +96.1% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +473.4% |
| Contains more Poly. FatPolyunsaturated fat | +421.1% |
| Contains less Sat. FatSaturated fat | -73.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.99mg | 0.73mg | 16% |
| Fiber | 5.5g | 1.9g | 14% |
| Folate | 48µg | 1µg | 12% |
| Phosphorus | 109mg | 47mg | 9% |
| Potassium | 358mg | 71mg | 8% |
| Vitamin B1 | 0.136mg | 0.04mg | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Fats | 5.15g | 1.09g | 6% |
| Saturated fat | 1.948g | 0.524g | 6% |
| Calories | 155kcal | 61kcal | 5% |
| Calcium | 61mg | 12mg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Protein | 5.54g | 3.2g | 5% |
| Polyunsaturated fat | 0.74g | 0.142g | 4% |
| Monounsaturated fat | 2.133g | 0.372g | 4% |
| Selenium | 5.7µg | 3.6µg | 4% |
| Sodium | 422mg | 336mg | 4% |
| Carbs | 21.63g | 9.88g | 4% |
| Vitamin B2 | 0.049mg | 0.025mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.155mg | 0.049mg | 2% |
| Choline | 13.2mg | 2% | |
| Copper | 0.159mg | 0.146mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Zinc | 0.73mg | 0.64mg | 1% |
| Net carbs | 16.13g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.255mg | 0.245mg | 0% |
| Vitamin B3 | 0.408mg | 0.462mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
39%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.424g)
Which food is cheaper?
Pea soup is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.