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  6. Baked beans vs. Pea soup

Baked beans vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between baked beans and pea soup

  • Baked beans are richer than pea soup in iron, fiber, folate, phosphorus, potassium, vitamin B1, magnesium, and vitamin B6.
  • Daily need coverage for iron for baked beans is 16% higher.
  • Baked beans contain 48 times more folate than pea soup. Baked beans contain 48µg of folate, while pea soup contains 1µg.
  • Pea soup contains less saturated fat.
  • Baked beans have a lower glycemic index than pea soup.

Food types used in this article are Beans, baked, home prepared and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Baked beans vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +404.2%
Contains more IronIron +172.6%
Contains more ZincZinc +14.1%
Contains more PhosphorusPhosphorus +131.9%
Contains more SeleniumSelenium +58.3%
Contains less SodiumSodium -20.4%
~equal in Copper ~0.146mg
~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +96%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +4700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pea soup DV% diff.
Iron 1.99mg 0.73mg 16%
Fiber 5.5g 1.9g 14%
Folate 48µg 1µg 12%
Phosphorus 109mg 47mg 9%
Potassium 358mg 71mg 8%
Vitamin B1 0.136mg 0.04mg 8%
Magnesium 43mg 15mg 7%
Fats 5.15g 1.09g 6%
Saturated fat 1.948g 0.524g 6%
Calories 155kcal 61kcal 5%
Calcium 61mg 12mg 5%
Vitamin B6 0.09mg 0.02mg 5%
Protein 5.54g 3.2g 5%
Polyunsaturated fat 0.74g 0.142g 4%
Monounsaturated fat 2.133g 0.372g 4%
Selenium 5.7µg 3.6µg 4%
Sodium 422mg 336mg 4%
Carbs 21.63g 9.88g 4%
Vitamin B2 0.049mg 0.025mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.155mg 0.049mg 2%
Choline 13.2mg 2%
Copper 0.159mg 0.146mg 1%
Vitamin E 0.09mg 1%
Vitamin C 1.1mg 0.6mg 1%
Zinc 0.73mg 0.64mg 1%
Net carbs 16.13g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.255mg 0.245mg 0%
Vitamin B3 0.408mg 0.462mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +73.1%
Contains more FatsFats +372.5%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +96.1%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +473.4%
Contains more Poly. FatPolyunsaturated fat +421.1%
Contains less Sat. FatSaturated fat -73.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.