Baked beans vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Significant differences between baked beans and pecan pie

Baked beans have more potassium; however, pecan pie is richer in manganese, selenium, vitamin B2, vitamin A, vitamin B12, and vitamin B5.
Pecan pie covers your daily cholesterol needs 27% more than baked beans.
Pecan pie has 3 times less potassium than baked beans. Baked beans have 358mg of potassium, while pecan pie has 133mg.
Pecan pie contains less sodium.
Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Pie, pecan, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Pecan pie

Contains more MagnesiumMagnesium	+65.4%
Contains more CalciumCalcium	+90.6%
Contains more PotassiumPotassium	+169.2%
Contains more IronIron	+34.5%
Contains more PhosphorusPhosphorus	+16%

Contains more CopperCopper	+32.7%
Contains more ZincZinc	+39.7%
Contains less SodiumSodium	-37.9%
Contains more ManganeseManganese	+179.2%
Contains more SeleniumSelenium	+110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Pecan pie

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+84.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+38.2%
Contains more Vitamin B2Vitamin B2	+267.3%
Contains more Vitamin B3Vitamin B3	+107.6%
Contains more Vitamin B5Vitamin B5	+209%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.74g	5.71g	33%
Cholesterol	5mg	87mg	27%
Fats	5.15g	22.2g	26%
Monounsaturated fat	2.133g	11.181g	23%
Fiber	5.5g		22%
Manganese	0.255mg	0.712mg	20%
Calories	155kcal	412kcal	13%
Selenium	5.7µg	12µg	11%
Vitamin B2	0.049mg	0.18mg	10%
Carbs	21.63g	52.2g	10%
Saturated fat	1.948g	3.989g	9%
Vitamin A	0µg	82µg	9%
Potassium	358mg	133mg	7%
Sodium	422mg	262mg	7%
Vitamin B12	0µg	0.17µg	7%
Copper	0.159mg	0.211mg	6%
Vitamin B5	0.155mg	0.479mg	6%
Iron	1.99mg	1.48mg	6%
Folate	48µg	26µg	6%
Magnesium	43mg	26mg	4%
Vitamin B1	0.136mg	0.188mg	4%
Vitamin B3	0.408mg	0.847mg	3%
Calcium	61mg	32mg	3%
Zinc	0.73mg	1.02mg	3%
Phosphorus	109mg	94mg	2%
Vitamin B6	0.09mg	0.06mg	2%
Vitamin C	1.1mg	0.2mg	1%
Protein	5.54g	4.9g	1%
Net carbs	16.13g	52.2g	N/A
Tryptophan	0.067mg	0.069mg	0%
Threonine	0.228mg	0.189mg	0%
Isoleucine	0.242mg	0.223mg	0%
Leucine	0.428mg	0.372mg	0%
Lysine	0.379mg	0.248mg	0%
Methionine	0.086mg	0.125mg	0%
Phenylalanine	0.287mg	0.25mg	0%
Valine	0.282mg	0.255mg	0%
Histidine	0.153mg	0.116mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A