Baked beans vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
Important differences between baked beans and pico de gallo
- Baked beans have more iron and calcium; however, pico de gallo has more vitamin A.
- Baked beans' daily need coverage for iron is 25% more.
The food varieties used in the comparison are Beans, baked, home prepared and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0mg | 25% |
| Fiber | 5.5g | 22% | |
| Copper | 0.159mg | 18% | |
| Phosphorus | 109mg | 16% | |
| Folate | 48µg | 12% | |
| Vitamin B1 | 0.136mg | 11% | |
| Protein | 5.54g | 0g | 11% |
| Potassium | 358mg | 11% | |
| Manganese | 0.255mg | 11% | |
| Selenium | 5.7µg | 10% | |
| Magnesium | 43mg | 10% | |
| Saturated fat | 1.948g | 0g | 9% |
| Fats | 5.15g | 0g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Calories | 155kcal | 31kcal | 6% |
| Calcium | 61mg | 0mg | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Vitamin B2 | 0.049mg | 4% | |
| Carbs | 21.63g | 9.38g | 4% |
| Vitamin C | 1.1mg | 3.8mg | 3% |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Sodium | 422mg | 469mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 16.13g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +130.6% |
| Contains more WaterWater | +35% |
~equal in
Other
~2.62g
