Baked beans vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between Baked beans and Pico de gallo
- Pico de gallo has less Iron, and Calcium.
- Baked beans' daily need coverage for Iron is 25% more.
The food varieties used in the comparison are Beans, baked, home prepared and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+245.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+245.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+130.6%
Contains
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Water
+35%
Equal in Other - 2.62
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+130.6%
Contains
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Water
+35%
Equal in Other - 2.62
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.13g | 9.38g | |
Protein | 5.54g | 0g | |
Fats | 5.15g | 0g | |
Carbs | 21.63g | 9.38g | |
Calories | 155kcal | 31kcal | |
Sugar | 6.25g | ||
Fiber | 5.5g | ||
Calcium | 61mg | 0mg | |
Iron | 1.99mg | 0mg | |
Magnesium | 43mg | ||
Phosphorus | 109mg | ||
Potassium | 358mg | ||
Sodium | 422mg | 469mg | |
Zinc | 0.73mg | ||
Copper | 0.159mg | ||
Manganese | 0.255mg | ||
Selenium | 5.7µg | ||
Vitamin A | 0IU | 313IU | |
Vitamin C | 1.1mg | 3.8mg | |
Vitamin B1 | 0.136mg | ||
Vitamin B2 | 0.049mg | ||
Vitamin B3 | 0.408mg | ||
Vitamin B5 | 0.155mg | ||
Vitamin B6 | 0.09mg | ||
Folate | 48µg | ||
Tryptophan | 0.067mg | ||
Threonine | 0.228mg | ||
Isoleucine | 0.242mg | ||
Leucine | 0.428mg | ||
Lysine | 0.379mg | ||
Methionine | 0.086mg | ||
Phenylalanine | 0.287mg | ||
Valine | 0.282mg | ||
Histidine | 0.153mg | ||
Cholesterol | 5mg | 0mg | |
Saturated Fat | 1.948g | 0g | |
Monounsaturated Fat | 2.133g | ||
Polyunsaturated fat | 0.74g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
39%
6%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 1.948g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 40)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans is relatively richer in vitamins