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  6. Baked beans vs. Pineapple cake

Baked beans vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between baked beans and pineapple cake

  • Baked beans are richer in fiber, copper, potassium, magnesium, and iron, yet pineapple cake is richer in vitamin B1, vitamin B2, selenium, and calcium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12739% higher.
  • Baked beans contain 7 times more fiber than pineapple cake. Baked beans contain 5.5g of fiber, while pineapple cake contains 0.8g.
  • Baked beans contain less cholesterol.

Food types used in this article are Beans, baked, home prepared and Cake, pineapple upside-down, prepared from recipe.

Infographic

Baked beans vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +219.6%
Contains more IronIron +34.5%
Contains more CopperCopper +82.8%
Contains more ZincZinc +135.5%
Contains more PhosphorusPhosphorus +32.9%
Contains more CalciumCalcium +96.7%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more FolateFolate +84.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112400%
Contains more Vitamin B2Vitamin B2 +218.4%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Pineapple cake DV% diff.
Vitamin B1 0.136mg 153mg 12739%
Fiber 5.5g 0.8g 19%
Polyunsaturated fat 0.74g 3.282g 17%
Fats 5.15g 12.1g 11%
Carbs 21.63g 50.5g 10%
Monounsaturated fat 2.133g 5.194g 8%
Vitamin B2 0.049mg 0.156mg 8%
Copper 0.159mg 0.087mg 8%
Calories 155kcal 319kcal 8%
Potassium 358mg 112mg 7%
Magnesium 43mg 13mg 7%
Vitamin A 0µg 62µg 7%
Selenium 5.7µg 9.4µg 7%
Folate 48µg 26µg 6%
Calcium 61mg 120mg 6%
Cholesterol 5mg 22mg 6%
Iron 1.99mg 1.48mg 6%
Vitamin B3 0.408mg 1.19mg 5%
Zinc 0.73mg 0.31mg 4%
Phosphorus 109mg 82mg 4%
Sodium 422mg 319mg 4%
Manganese 0.255mg 0.35mg 4%
Protein 5.54g 3.5g 4%
Saturated fat 1.948g 2.915g 4%
Vitamin B6 0.09mg 0.034mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.155mg 0.202mg 1%
Vitamin C 1.1mg 1.2mg 0%
Net carbs 16.13g 49.7g N/A
Tryptophan 0.067mg 0.043mg 0%
Threonine 0.228mg 0.117mg 0%
Isoleucine 0.242mg 0.147mg 0%
Leucine 0.428mg 0.264mg 0%
Lysine 0.379mg 0.143mg 0%
Methionine 0.086mg 0.074mg 0%
Phenylalanine 0.287mg 0.173mg 0%
Valine 0.282mg 0.167mg 0%
Histidine 0.153mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +58.3%
Contains more WaterWater +101.8%
Contains more OtherOther +56.9%
Contains more FatsFats +135%
Contains more CarbsCarbs +133.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +343.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.