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  6. Baked beans vs. Pork

Baked beans vs. Pork — In-Depth Nutrition Comparison

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What are the differences between baked beans and pork?

  • Baked beans are higher in fiber, yet pork is higher in selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, vitamin B2, and phosphorus.
  • Pork's daily need coverage for selenium is 72% more.
  • The amount of saturated fat in baked beans is lower.
  • The glycemic index of pork is lower.

We used Beans, baked, home prepared and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.

Infographic

Baked beans vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +53.6%
Contains more CalciumCalcium +221.1%
Contains more IronIron +128.7%
Contains more CopperCopper +117.8%
Contains more ManganeseManganese +2733.3%
Contains more PotassiumPotassium +18.2%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +125.7%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +694.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +83.3%
Contains more FolateFolate +860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +544.9%
Contains more Vitamin B2Vitamin B2 +555.1%
Contains more Vitamin B3Vitamin B3 +1134.6%
Contains more Vitamin B5Vitamin B5 +350.3%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pork DV% diff.
Selenium 5.7µg 45.3µg 72%
Vitamin B1 0.136mg 0.877mg 62%
Protein 5.54g 27.32g 44%
Vitamin B12 0µg 0.7µg 29%
Vitamin B6 0.09mg 0.464mg 29%
Vitamin B3 0.408mg 5.037mg 29%
Cholesterol 5mg 80mg 25%
Fiber 5.5g 0g 22%
Vitamin B2 0.049mg 0.321mg 21%
Phosphorus 109mg 246mg 20%
Choline 93.9mg 17%
Sodium 422mg 62mg 16%
Zinc 0.73mg 2.39mg 15%
Saturated fat 1.948g 5.23g 15%
Iron 1.99mg 0.87mg 14%
Fats 5.15g 13.92g 13%
Folate 48µg 5µg 11%
Vitamin B5 0.155mg 0.698mg 11%
Manganese 0.255mg 0.009mg 11%
Copper 0.159mg 0.073mg 10%
Monounsaturated fat 2.133g 6.19g 10%
Vitamin D 0IU 53IU 7%
Carbs 21.63g 0g 7%
Vitamin D 0µg 1.3µg 7%
Calories 155kcal 242kcal 4%
Calcium 61mg 19mg 4%
Magnesium 43mg 28mg 4%
Polyunsaturated fat 0.74g 1.2g 3%
Vitamin E 0.29mg 2%
Potassium 358mg 423mg 2%
Vitamin C 1.1mg 0.6mg 1%
Net carbs 16.13g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.067mg 0.338mg 0%
Threonine 0.228mg 1.234mg 0%
Isoleucine 0.242mg 1.26mg 0%
Leucine 0.428mg 2.177mg 0%
Lysine 0.379mg 2.446mg 0%
Methionine 0.086mg 0.712mg 0%
Phenylalanine 0.287mg 1.086mg 0%
Valine 0.282mg 1.473mg 0%
Histidine 0.153mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +182%
Contains more ProteinProtein +393.1%
Contains more FatsFats +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +190.2%
Contains more Poly. FatPolyunsaturated fat +62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.