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  6. Baked beans vs. Pot roast

Baked beans vs. Pot roast — In-Depth Nutrition Comparison

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How are baked beans and pot roast different?

  • Baked beans are richer in fiber and manganese, while pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Pot roast covers your daily need for vitamin B12, 89% more than baked beans.
  • Pot roast is lower in sodium.
  • Baked beans have a higher glycemic index (40) than pot roast (0).

Beans, baked, home prepared and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Baked beans vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +55%
Contains more CopperCopper +60.6%
Contains more ManganeseManganese +2450%
Contains more IronIron +21.6%
Contains more ZincZinc +812.3%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more FolateFolate +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +249%
Contains more Vitamin B3Vitamin B3 +906.1%
Contains more Vitamin B5Vitamin B5 +268.4%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.73mg 6.66mg 54%
Protein 5.54g 28.94g 47%
Selenium 5.7µg 27µg 39%
Cholesterol 5mg 116mg 37%
Saturated fat 1.948g 7.548g 25%
Vitamin B3 0.408mg 4.105mg 23%
Fiber 5.5g 0g 22%
Fats 5.15g 19.17g 22%
Choline 110.2mg 20%
Sodium 422mg 47mg 16%
Vitamin B6 0.09mg 0.283mg 15%
Monounsaturated fat 2.133g 8.175g 15%
Manganese 0.255mg 0.01mg 11%
Folate 48µg 9µg 10%
Phosphorus 109mg 174mg 9%
Vitamin B2 0.049mg 0.171mg 9%
Vitamin B5 0.155mg 0.571mg 8%
Copper 0.159mg 0.099mg 7%
Carbs 21.63g 0g 7%
Calories 155kcal 297kcal 7%
Vitamin B1 0.136mg 0.059mg 6%
Magnesium 43mg 19mg 6%
Iron 1.99mg 2.42mg 5%
Calcium 61mg 16mg 5%
Potassium 358mg 231mg 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Polyunsaturated fat 0.74g 0.708g 0%
Tryptophan 0.067mg 0.19mg 0%
Threonine 0.228mg 1.156mg 0%
Isoleucine 0.242mg 1.317mg 0%
Leucine 0.428mg 2.302mg 0%
Lysine 0.379mg 2.446mg 0%
Methionine 0.086mg 0.754mg 0%
Phenylalanine 0.287mg 1.143mg 0%
Valine 0.282mg 1.436mg 0%
Histidine 0.153mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%
Contains more OtherOther +-25200%
Contains more ProteinProtein +422.4%
Contains more FatsFats +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +283.3%
~equal in Polyunsaturated fat ~0.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.