Baked beans vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between baked beans and potato bread?
- Baked beans are richer in copper, yet potato bread is richer in phosphorus, folate, vitamin B5, calcium, vitamin B6, potassium, selenium, and zinc.
- Potato bread's daily need coverage for phosphorus is 37% higher.
- Baked beans have a lower glycemic index than potato bread.
We used Beans, baked, home prepared and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CopperCopper | +69.1% |
| Contains more CalciumCalcium | +208.2% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more IronIron | +13.1% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +206.4% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 109mg | 369mg | 37% |
| Folate | 48µg | 126µg | 20% |
| Protein | 5.54g | 12.5g | 14% |
| Vitamin B5 | 0.155mg | 0.817mg | 13% |
| Calcium | 61mg | 188mg | 13% |
| Vitamin B6 | 0.09mg | 0.232mg | 11% |
| Potassium | 358mg | 718mg | 11% |
| Saturated fat | 1.948g | 0g | 9% |
| Carbs | 21.63g | 47.07g | 8% |
| Selenium | 5.7µg | 9.5µg | 7% |
| Copper | 0.159mg | 0.094mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Zinc | 0.73mg | 1.44mg | 6% |
| Calories | 155kcal | 266kcal | 6% |
| Vitamin B3 | 0.408mg | 1.25mg | 5% |
| Polyunsaturated fat | 0.74g | 0g | 5% |
| Monounsaturated fat | 2.133g | 0g | 5% |
| Vitamin B1 | 0.136mg | 0.188mg | 4% |
| Vitamin B2 | 0.049mg | 0.106mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Fiber | 5.5g | 6.3g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Iron | 1.99mg | 2.25mg | 3% |
| Fats | 5.15g | 3.13g | 3% |
| Sodium | 422mg | 375mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Manganese | 0.255mg | 0.253mg | 0% |
| Tryptophan | 0.067mg | 0.081mg | 0% |
| Threonine | 0.228mg | 0.224mg | 0% |
| Isoleucine | 0.242mg | 0.268mg | 0% |
| Leucine | 0.428mg | 0.44mg | 0% |
| Lysine | 0.379mg | 0.311mg | 0% |
| Methionine | 0.086mg | 0.112mg | 0% |
| Phenylalanine | 0.287mg | 0.285mg | 0% |
| Valine | 0.282mg | 0.305mg | 0% |
| Histidine | 0.153mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +64.5% |
| Contains more WaterWater | +94.2% |
| Contains more ProteinProtein | +125.6% |
| Contains more CarbsCarbs | +117.6% |
| Contains more OtherOther | +49.4% |
