Baked beans vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between baked beans and potato pancake?

Baked beans are higher in fiber, yet potato pancake is higher in vitamin C, vitamin B6, vitamin B12, vitamin B5, vitamin B2, vitamin B3, and potassium.
Potato pancake's daily need coverage for cholesterol is 30% more.
Baked beans have 2 times more fiber than potato pancake. While baked beans have 5.5g of fiber, potato pancake has only 3.3g.
The amount of sodium in baked beans is lower.

We used Beans, baked, home prepared and Potato pancakes types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Potato pancake

Contains more MagnesiumMagnesium	+19.4%
Contains more CalciumCalcium	+90.6%
Contains more IronIron	+19.2%
Contains less SodiumSodium	-44.8%

Contains more PotassiumPotassium	+73.7%
Contains more CopperCopper	+13.2%
Contains more PhosphorusPhosphorus	+17.4%
Contains more SeleniumSelenium	+56.1%

~equal in Zinc ~0.7mg

~equal in Manganese ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Potato pancake

Contains more FolateFolate

+17.1%

Contains more Vitamin CVitamin C	+2409.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+16.2%
Contains more Vitamin B2Vitamin B2	+253.1%
Contains more Vitamin B3Vitamin B3	+309.8%
Contains more Vitamin B5Vitamin B5	+388.4%
Contains more Vitamin B6Vitamin B6	+397.8%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.74g	7.516g	45%
Cholesterol	5mg	95mg	30%
Vitamin C	1.1mg	27.6mg	29%
Vitamin B6	0.09mg	0.448mg	28%
Fats	5.15g	14.76g	15%
Sodium	422mg	764mg	15%
Choline		74.2mg	13%
Vitamin B12	0µg	0.29µg	12%
Vitamin B5	0.155mg	0.757mg	12%
Vitamin B2	0.049mg	0.173mg	10%
Fiber	5.5g	3.3g	9%
Starch		20.88g	9%
Vitamin B3	0.408mg	1.672mg	8%
Potassium	358mg	622mg	8%
Calories	155kcal	268kcal	6%
Selenium	5.7µg	8.9µg	6%
Iron	1.99mg	1.67mg	4%
Vitamin A	0µg	32µg	4%
Monounsaturated fat	2.133g	3.73g	4%
Phosphorus	109mg	128mg	3%
Calcium	61mg	32mg	3%
Vitamin K		2.7µg	2%
Saturated fat	1.948g	2.496g	2%
Folate	48µg	41µg	2%
Vitamin B1	0.136mg	0.158mg	2%
Vitamin D	0µg	0.3µg	2%
Vitamin E		0.23mg	2%
Copper	0.159mg	0.18mg	2%
Magnesium	43mg	36mg	2%
Carbs	21.63g	27.81g	2%
Protein	5.54g	6.08g	1%
Fructose		0.56g	1%
Vitamin D	0IU	11IU	1%
Net carbs	16.13g	24.51g	N/A
Sugar		1.79g	N/A
Zinc	0.73mg	0.7mg	0%
Manganese	0.255mg	0.26mg	0%
Tryptophan	0.067mg	0.087mg	0%
Threonine	0.228mg	0.24mg	0%
Isoleucine	0.242mg	0.28mg	0%
Leucine	0.428mg	0.442mg	0%
Lysine	0.379mg	0.389mg	0%
Methionine	0.086mg	0.137mg	0%
Phenylalanine	0.287mg	0.3mg	0%
Valine	0.282mg	0.369mg	0%
Histidine	0.153mg	0.141mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A