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  6. Baked beans vs. Pudding

Baked beans vs. Pudding — In-Depth Nutrition Comparison

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The main differences between baked beans and pudding

  • Baked beans are richer in iron, fiber, folate, vitamin B1, manganese, and potassium, yet pudding is richer in vitamin B12, vitamin B2, and vitamin D.
  • Daily need coverage for iron for baked beans is 21% higher.
  • Baked beans contain 12 times more folate than pudding. Baked beans contain 48µg of folate, while pudding contains 4µg.
  • Pudding contains less sodium.

Food types used in this article are Beans, baked, home prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Baked beans vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +138.7%
Contains more IronIron +485.3%
Contains more CopperCopper +43.2%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +162.9%
Contains more SeleniumSelenium +54.1%
Contains more CalciumCalcium +73.8%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.9%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220.4%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Pudding DV% diff.
Iron 1.99mg 0.34mg 21%
Fiber 5.5g 0.8g 19%
Sodium 422mg 98mg 14%
Vitamin B12 0µg 0.31µg 13%
Folate 48µg 4µg 11%
Vitamin B2 0.049mg 0.157mg 8%
Vitamin B1 0.136mg 0.038mg 8%
Manganese 0.255mg 0.097mg 7%
Vitamin D 0IU 44IU 6%
Potassium 358mg 150mg 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 43mg 20mg 5%
Protein 5.54g 3.16g 5%
Vitamin B6 0.09mg 0.03mg 5%
Calcium 61mg 106mg 5%
Copper 0.159mg 0.111mg 5%
Polyunsaturated fat 0.74g 0.18g 4%
Vitamin A 0µg 39µg 4%
Selenium 5.7µg 3.7µg 4%
Phosphorus 109mg 87mg 3%
Fats 5.15g 3.15g 3%
Vitamin B5 0.155mg 0.326mg 3%
Monounsaturated fat 2.133g 0.819g 3%
Choline 11.3mg 2%
Calories 155kcal 120kcal 2%
Vitamin B3 0.408mg 0.133mg 2%
Zinc 0.73mg 0.48mg 2%
Carbs 21.63g 19.64g 1%
Vitamin C 1.1mg 0mg 1%
Saturated fat 1.948g 1.81g 1%
Caffeine 2mg 1%
Cholesterol 5mg 9mg 1%
Net carbs 16.13g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +63.5%
Contains more OtherOther +172.8%
Contains more WaterWater +12.2%
~equal in Carbs ~19.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +160.4%
Contains more Poly. FatPolyunsaturated fat +311.1%
~equal in Saturated fat ~1.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.