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  6. Baked beans vs. Rabbit Meat

Baked beans vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between baked beans and rabbit Meat?

  • Baked beans are richer in fiber, yet rabbit Meat is richer in vitamin B12, vitamin B3, iron, vitamin B6, phosphorus, selenium, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat contains less sodium.
  • Rabbit Meat has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Baked beans vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +38.7%
Contains more CalciumCalcium +238.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +143.7%
Contains more CopperCopper +10.7%
Contains more ZincZinc +226%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +166.7%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +500%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +1468.6%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 5.54g 33.02g 55%
Cholesterol 5mg 123mg 39%
Vitamin B3 0.408mg 6.4mg 37%
Iron 1.99mg 4.85mg 36%
Choline 129.9mg 24%
Fiber 5.5g 0g 22%
Vitamin B6 0.09mg 0.34mg 19%
Phosphorus 109mg 240mg 19%
Selenium 5.7µg 15.2µg 17%
Sodium 422mg 45mg 16%
Zinc 0.73mg 2.38mg 15%
Manganese 0.255mg 11%
Folate 48µg 8µg 10%
Vitamin B1 0.136mg 0.02mg 10%
Carbs 21.63g 0g 7%
Calcium 61mg 18mg 4%
Saturated fat 1.948g 1.05g 4%
Magnesium 43mg 31mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 2.133g 0.95g 3%
Fats 5.15g 3.51g 3%
Vitamin B5 0.155mg 3%
Vitamin B2 0.049mg 0.07mg 2%
Copper 0.159mg 0.176mg 2%
Calories 155kcal 173kcal 1%
Vitamin K 1.5µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Potassium 358mg 343mg 0%
Polyunsaturated fat 0.74g 0.68g 0%
Tryptophan 0.067mg 0.436mg 0%
Threonine 0.228mg 1.477mg 0%
Isoleucine 0.242mg 1.567mg 0%
Leucine 0.428mg 2.573mg 0%
Lysine 0.379mg 2.891mg 0%
Methionine 0.086mg 0.826mg 0%
Phenylalanine 0.287mg 1.355mg 0%
Valine 0.282mg 1.678mg 0%
Histidine 0.153mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +46.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.5%
Contains more ProteinProtein +496%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +124.5%
Contains less Sat. FatSaturated fat -46.1%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.