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  6. Baked beans vs. Red cabbage

Baked beans vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between baked beans and red cabbage?

  • Baked beans are higher in copper, iron, fiber, phosphorus, and selenium, yet red cabbage is higher in vitamin C, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 62% more.
  • Baked beans have 93 times more saturated fat than red cabbage. While baked beans have 1.948g of saturated fat, red cabbage has only 0.021g.

We used Beans, baked, home prepared and Cabbage, red, raw types in this article.

Infographic

Baked beans vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +35.6%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +148.8%
Contains more CopperCopper +835.3%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -93.6%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +5081.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B6Vitamin B6 +132.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Red cabbage DV% diff.
Vitamin C 1.1mg 57mg 62%
Vitamin K 38.2µg 32%
Sodium 422mg 27mg 17%
Copper 0.159mg 0.017mg 16%
Iron 1.99mg 0.8mg 15%
Fiber 5.5g 2.1g 14%
Phosphorus 109mg 30mg 11%
Saturated fat 1.948g 0.021g 9%
Vitamin B6 0.09mg 0.209mg 9%
Selenium 5.7µg 0.6µg 9%
Fats 5.15g 0.16g 8%
Folate 48µg 18µg 8%
Protein 5.54g 1.43g 8%
Calories 155kcal 31kcal 6%
Vitamin A 0µg 56µg 6%
Vitamin B1 0.136mg 0.064mg 6%
Magnesium 43mg 16mg 6%
Zinc 0.73mg 0.22mg 5%
Monounsaturated fat 2.133g 0.012g 5%
Carbs 21.63g 7.37g 5%
Polyunsaturated fat 0.74g 0.08g 4%
Potassium 358mg 243mg 3%
Choline 17.1mg 3%
Cholesterol 5mg 0mg 2%
Fructose 1.48g 2%
Vitamin B2 0.049mg 0.069mg 2%
Calcium 61mg 45mg 2%
Manganese 0.255mg 0.243mg 1%
Vitamin E 0.11mg 1%
Net carbs 16.13g 5.27g N/A
Sugar 3.83g N/A
Vitamin B3 0.408mg 0.418mg 0%
Vitamin B5 0.155mg 0.147mg 0%
Tryptophan 0.067mg 0.012mg 0%
Threonine 0.228mg 0.039mg 0%
Isoleucine 0.242mg 0.034mg 0%
Leucine 0.428mg 0.046mg 0%
Lysine 0.379mg 0.049mg 0%
Methionine 0.086mg 0.014mg 0%
Phenylalanine 0.287mg 0.036mg 0%
Valine 0.282mg 0.048mg 0%
Histidine 0.153mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +287.4%
Contains more FatsFats +3118.8%
Contains more CarbsCarbs +193.5%
Contains more OtherOther +286.2%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +17675%
Contains more Poly. FatPolyunsaturated fat +825%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.