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  6. Baked beans vs. Red cabbage

Baked beans vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Red cabbage?

  • Baked beans are higher in Copper, Iron, Fiber, Phosphorus, Selenium, and Folate, yet Red cabbage is higher in Vitamin C, and Vitamin B6.
  • Red cabbage's daily need coverage for Vitamin C is 62% more.
  • Baked beans have 93 times more Saturated Fat than Red cabbage. While Baked beans have 1.948g of Saturated Fat, Red cabbage has only 0.021g.

We used Beans, baked, home prepared and Cabbage, red, raw types in this article.

Infographic

Baked beans vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Red cabbage
Red cabbage
Contains more Calcium +35.6%
Contains more Iron +148.8%
Contains more Magnesium +168.8%
Contains more Phosphorus +263.3%
Contains more Potassium +47.3%
Contains more Zinc +231.8%
Contains more Copper +835.3%
Contains more Selenium +850%
Contains less Sodium -93.6%
Equal in Manganese - 0.243
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +35.6%
Contains more Iron +148.8%
Contains more Magnesium +168.8%
Contains more Phosphorus +263.3%
Contains more Potassium +47.3%
Contains more Zinc +231.8%
Contains more Copper +835.3%
Contains more Selenium +850%
Contains less Sodium -93.6%
Equal in Manganese - 0.243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Red cabbage
Red cabbage
Contains more Vitamin B1 +112.5%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +5081.8%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B6 +132.2%
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.147
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +112.5%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +5081.8%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B6 +132.2%
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.147

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Red cabbage
Red cabbage
Contains more Protein +287.4%
Contains more Fats +3118.8%
Contains more Carbs +193.5%
Contains more Other +286.2%
Contains more Water +38.7%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +287.4%
Contains more Fats +3118.8%
Contains more Carbs +193.5%
Contains more Other +286.2%
Contains more Water +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +17675%
Contains more Polyunsaturated fat +825%
Contains less Saturated Fat -98.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +17675%
Contains more Polyunsaturated fat +825%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Red cabbage Opinion
Net carbs 16.13g 5.27g Baked beans
Protein 5.54g 1.43g Baked beans
Fats 5.15g 0.16g Baked beans
Carbs 21.63g 7.37g Baked beans
Calories 155kcal 31kcal Baked beans
Fructose 1.48g Red cabbage
Sugar 3.83g Baked beans
Fiber 5.5g 2.1g Baked beans
Calcium 61mg 45mg Baked beans
Iron 1.99mg 0.8mg Baked beans
Magnesium 43mg 16mg Baked beans
Phosphorus 109mg 30mg Baked beans
Potassium 358mg 243mg Baked beans
Sodium 422mg 27mg Red cabbage
Zinc 0.73mg 0.22mg Baked beans
Copper 0.159mg 0.017mg Baked beans
Manganese 0.255mg 0.243mg Baked beans
Selenium 5.7µg 0.6µg Baked beans
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 1.1mg 57mg Red cabbage
Vitamin B1 0.136mg 0.064mg Baked beans
Vitamin B2 0.049mg 0.069mg Red cabbage
Vitamin B3 0.408mg 0.418mg Red cabbage
Vitamin B5 0.155mg 0.147mg Baked beans
Vitamin B6 0.09mg 0.209mg Red cabbage
Folate 48µg 18µg Baked beans
Vitamin K 38.2µg Red cabbage
Tryptophan 0.067mg 0.012mg Baked beans
Threonine 0.228mg 0.039mg Baked beans
Isoleucine 0.242mg 0.034mg Baked beans
Leucine 0.428mg 0.046mg Baked beans
Lysine 0.379mg 0.049mg Baked beans
Methionine 0.086mg 0.014mg Baked beans
Phenylalanine 0.287mg 0.036mg Baked beans
Valine 0.282mg 0.048mg Baked beans
Histidine 0.153mg 0.024mg Baked beans
Cholesterol 5mg 0mg Red cabbage
Saturated Fat 1.948g 0.021g Red cabbage
Monounsaturated Fat 2.133g 0.012g Baked beans
Polyunsaturated fat 0.74g 0.08g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
39%
Red cabbage
Minerals Daily Need Coverage Score
39%
Baked beans
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.927g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 8)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.5)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.83g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.