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Baked beans vs. Red Wine — In-Depth Nutrition Comparison

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Differences between baked beans and red Wine

  • Red Wine contains less fiber, iron, copper, phosphorus, folate, vitamin B1, selenium, and magnesium than baked beans.
  • Baked beans' daily need coverage for fiber is 22% higher.
  • Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Alcoholic beverage, wine, table, red.

Infographic

Baked beans vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +181.9%
Contains more IronIron +332.6%
Contains more CopperCopper +1345.5%
Contains more ZincZinc +421.4%
Contains more PhosphorusPhosphorus +373.9%
Contains more ManganeseManganese +93.2%
Contains more SeleniumSelenium +2750%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2620%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +4700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +7814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +728.7%
Contains more WaterWater +32.7%
Contains more OtherOther +331.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Red Wine DV% diff.
Fiber 5.5g 0g 22%
Iron 1.99mg 0.46mg 19%
Sodium 422mg 4mg 18%
Copper 0.159mg 0.011mg 16%
Phosphorus 109mg 23mg 12%
Folate 48µg 1µg 12%
Vitamin B1 0.136mg 0.005mg 11%
Protein 5.54g 0.07g 11%
Selenium 5.7µg 0.2µg 10%
Saturated fat 1.948g 0g 9%
Fats 5.15g 0g 8%
Magnesium 43mg 12mg 7%
Potassium 358mg 127mg 7%
Carbs 21.63g 2.61g 6%
Calcium 61mg 8mg 5%
Monounsaturated fat 2.133g 0g 5%
Zinc 0.73mg 0.14mg 5%
Polyunsaturated fat 0.74g 0g 5%
Manganese 0.255mg 0.132mg 5%
Calories 155kcal 85kcal 4%
Vitamin B5 0.155mg 0.03mg 3%
Vitamin B6 0.09mg 0.057mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.031mg 1%
Vitamin B3 0.408mg 0.224mg 1%
Vitamin C 1.1mg 0mg 1%
Choline 5.7mg 1%
Net carbs 16.13g 2.61g N/A
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
2%
Red Wine
Minerals Daily Need Coverage Score
39%
Baked beans
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 1.948g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 40)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.