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  6. Baked beans vs. Rib eye steak

Baked beans vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between baked beans and rib eye steak

  • Baked beans have more fiber; however, rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Rib eye steak is lower in sodium.
  • Baked beans have a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beans, baked, home prepared and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Baked beans vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +98.8%
Contains more ManganeseManganese +218.8%
Contains more IronIron +12.6%
Contains more ZincZinc +709.6%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +421.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +1102.9%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.73mg 5.91mg 47%
Selenium 5.7µg 29.7µg 44%
Protein 5.54g 23.69g 36%
Saturated fat 1.948g 9.684g 35%
Vitamin B6 0.09mg 0.477mg 30%
Vitamin B3 0.408mg 4.908mg 28%
Fats 5.15g 21.81g 26%
Cholesterol 5mg 80mg 25%
Fiber 5.5g 0g 22%
Monounsaturated fat 2.133g 10.519g 21%
Vitamin B2 0.049mg 0.287mg 18%
Sodium 422mg 54mg 16%
Folate 48µg 6µg 11%
Choline 48.8mg 9%
Copper 0.159mg 0.08mg 9%
Manganese 0.255mg 0.08mg 8%
Vitamin B5 0.155mg 0.536mg 8%
Calories 155kcal 291kcal 7%
Carbs 21.63g 0g 7%
Phosphorus 109mg 152mg 6%
Vitamin B1 0.136mg 0.071mg 5%
Calcium 61mg 11mg 5%
Magnesium 43mg 22mg 5%
Iron 1.99mg 2.24mg 3%
Potassium 358mg 260mg 3%
Polyunsaturated fat 0.74g 1.027g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.067mg 0.265mg 0%
Threonine 0.228mg 1.116mg 0%
Isoleucine 0.242mg 1.103mg 0%
Leucine 0.428mg 2.041mg 0%
Lysine 0.379mg 2.269mg 0%
Methionine 0.086mg 0.641mg 0%
Phenylalanine 0.287mg 0.95mg 0%
Valine 0.282mg 1.184mg 0%
Histidine 0.153mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more OtherOther +25000%
Contains more ProteinProtein +327.6%
Contains more FatsFats +323.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +393.2%
Contains more Poly. FatPolyunsaturated fat +38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.