Baked beans vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between baked beans and rice pudding

Baked beans have more fiber, iron, copper, folate, manganese, magnesium, and selenium; however, rice pudding is higher in vitamin B12 and vitamin B2.
Baked beans cover your daily need for fiber, 22% more than rice pudding.
Baked beans have 12 times more folate than rice pudding. While baked beans have 48µg of folate, rice pudding has only 4µg.
Rice pudding has less sodium.
The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Rice pudding

Contains more MagnesiumMagnesium	+230.8%
Contains more PotassiumPotassium	+175.4%
Contains more IronIron	+437.8%
Contains more CopperCopper	+783.3%
Contains more ZincZinc	+92.1%
Contains more PhosphorusPhosphorus	+25.3%
Contains more ManganeseManganese	+347.4%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+72.1%
Contains less SodiumSodium	-74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Rice pudding

Contains more Vitamin CVitamin C	+57.1%
Contains more Vitamin B1Vitamin B1	+81.3%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more FolateFolate	+1100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+187.8%
Contains more Vitamin B5Vitamin B5	+85.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~0.443mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g	0.1g	22%
Iron	1.99mg	0.37mg	20%
Copper	0.159mg	0.018mg	16%
Sodium	422mg	109mg	14%
Folate	48µg	4µg	11%
Vitamin B12	0µg	0.24µg	10%
Manganese	0.255mg	0.057mg	9%
Potassium	358mg	130mg	7%
Vitamin B2	0.049mg	0.141mg	7%
Selenium	5.7µg	1.9µg	7%
Magnesium	43mg	13mg	7%
Vitamin A	0µg	46µg	5%
Protein	5.54g	3.29g	5%
Vitamin B1	0.136mg	0.075mg	5%
Polyunsaturated fat	0.74g	0.06g	5%
Fats	5.15g	1.63g	5%
Calcium	61mg	105mg	4%
Vitamin B6	0.09mg	0.035mg	4%
Vitamin D	0IU	34IU	4%
Saturated fat	1.948g	0.967g	4%
Vitamin D	0µg	0.8µg	4%
Monounsaturated fat	2.133g	0.441g	4%
Zinc	0.73mg	0.38mg	3%
Phosphorus	109mg	87mg	3%
Vitamin B5	0.155mg	0.288mg	3%
Calories	155kcal	111kcal	2%
Vitamin C	1.1mg	0.7mg	0%
Carbs	21.63g	20.81g	0%
Net carbs	16.13g	20.71g	N/A
Cholesterol	5mg	6mg	0%
Vitamin B3	0.408mg	0.443mg	0%
Tryptophan	0.067mg	0.039mg	0%
Threonine	0.228mg	0.126mg	0%
Isoleucine	0.242mg	0.169mg	0%
Leucine	0.428mg	0.273mg	0%
Lysine	0.379mg	0.221mg	0%
Methionine	0.086mg	0.07mg	0%
Phenylalanine	0.287mg	0.135mg	0%
Valine	0.282mg	0.187mg	0%
Histidine	0.153mg	0.075mg	0%