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  6. Baked beans vs. Roe

Baked beans vs. Roe — In-Depth Nutrition Comparison

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Important differences between baked beans and roe

  • Baked beans have more fiber and iron; however, roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • Roe is lower in sodium.
  • Baked beans have a higher glycemic index than roe.

The food varieties used in the comparison are Beans, baked, home prepared and Fish, roe, mixed species, cooked, dry heat.

Infographic

Baked beans vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +117.9%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +158.4%
Contains more CopperCopper +24.2%
Contains more ManganeseManganese +1861.5%
Contains more ZincZinc +75.3%
Contains more PhosphorusPhosphorus +372.5%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +807%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +1390.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +1836.7%
Contains more Vitamin B3Vitamin B3 +437.3%
Contains more Vitamin B5Vitamin B5 +644.5%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 5mg 479mg 158%
Selenium 5.7µg 51.7µg 84%
Vitamin B2 0.049mg 0.949mg 69%
Phosphorus 109mg 515mg 58%
Protein 5.54g 28.62g 46%
Fiber 5.5g 0g 22%
Vitamin B5 0.155mg 1.154mg 20%
Polyunsaturated fat 0.74g 3.404g 18%
Vitamin C 1.1mg 16.4mg 17%
Iron 1.99mg 0.77mg 15%
Sodium 422mg 117mg 13%
Vitamin B1 0.136mg 0.277mg 12%
Folate 48µg 92µg 11%
Manganese 0.255mg 0.013mg 11%
Vitamin B3 0.408mg 2.192mg 11%
Vitamin A 0µg 91µg 10%
Vitamin B6 0.09mg 0.185mg 7%
Carbs 21.63g 1.92g 7%
Zinc 0.73mg 1.28mg 5%
Fats 5.15g 8.23g 5%
Magnesium 43mg 26mg 4%
Calcium 61mg 28mg 3%
Copper 0.159mg 0.128mg 3%
Calories 155kcal 204kcal 2%
Potassium 358mg 283mg 2%
Net carbs 16.13g 1.92g N/A
Saturated fat 1.948g 1.866g 0%
Monounsaturated fat 2.133g 2.129g 0%
Tryptophan 0.067mg 0.375mg 0%
Threonine 0.228mg 1.305mg 0%
Isoleucine 0.242mg 1.465mg 0%
Leucine 0.428mg 2.509mg 0%
Lysine 0.379mg 2.179mg 0%
Methionine 0.086mg 0.71mg 0%
Phenylalanine 0.287mg 1.401mg 0%
Valine 0.282mg 1.676mg 0%
Histidine 0.153mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +1026.6%
Contains more ProteinProtein +416.6%
Contains more FatsFats +59.8%
~equal in Water ~58.63g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Poly. FatPolyunsaturated fat +360%
~equal in Saturated fat ~1.866g
~equal in Monounsaturated fat ~2.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.