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  6. Baked beans vs. Rose hip

Baked beans vs. Rose hip — In-Depth Nutrition Comparison

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How are Baked beans and Rose hip different?

  • Baked beans are richer in Iron, Folate, and Vitamin B1, while Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin A RAE, Vitamin B5, and Calcium.
  • Rose hip covers your daily need of Vitamin C 472% more than Baked beans.
  • Baked beans contain 106 times more Sodium than Rose hip. Baked beans contain 422mg of Sodium, while Rose hip contains 4mg.

Beans, baked, home prepared and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Baked beans vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +87.7%
Contains more CopperCopper +40.7%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +78.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60.5%
Contains more CalciumCalcium +177%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 261% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +38627.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +238.8%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +416.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +246.3%
Contains more FatsFats +1414.7%
Contains more OtherOther +112.7%
Contains more CarbsCarbs +76.7%
~equal in Water ~58.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Rose hip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Rose hip Opinion
Calories 155kcal 162kcal Rose hip
Protein 5.54g 1.6g Baked beans
Fats 5.15g 0.34g Baked beans
Vitamin C 1.1mg 426mg Rose hip
Net carbs 16.13g 14.12g Baked beans
Carbs 21.63g 38.22g Rose hip
Cholesterol 5mg Rose hip
Magnesium 43mg 69mg Rose hip
Calcium 61mg 169mg Rose hip
Potassium 358mg 429mg Rose hip
Iron 1.99mg 1.06mg Baked beans
Sugar 2.58g Baked beans
Fiber 5.5g 24.1g Rose hip
Copper 0.159mg 0.113mg Baked beans
Zinc 0.73mg 0.25mg Baked beans
Phosphorus 109mg 61mg Baked beans
Sodium 422mg 4mg Rose hip
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Manganese 0.255mg 1.02mg Rose hip
Selenium 5.7µg Baked beans
Vitamin B1 0.136mg 0.016mg Baked beans
Vitamin B2 0.049mg 0.166mg Rose hip
Vitamin B3 0.408mg 1.3mg Rose hip
Vitamin B5 0.155mg 0.8mg Rose hip
Vitamin B6 0.09mg 0.076mg Baked beans
Vitamin K 25.9µg Rose hip
Folate 48µg 3µg Baked beans
Choline 12mg Rose hip
Saturated Fat 1.948g Rose hip
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Fructose 1.16g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
154%
Rose hip
Minerals Daily Need Coverage Score
39%
Baked beans
38%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.948g)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 24)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.