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  6. Baked beans vs. Sherbet

Baked beans vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between baked beans and sherbet

  • Sherbet has less iron, fiber, copper, folate, manganese, phosphorus, vitamin B1, magnesium, and potassium.
  • Baked beans' daily need coverage for iron is 23% more.
  • Baked beans have 23 times more manganese than sherbet. Baked beans have 0.255mg of manganese, while sherbet has 0.011mg.
  • Sherbet is lower in sodium.
  • Sherbet has a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Sherbet, orange.

Infographic

Baked beans vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +272.9%
Contains more IronIron +1321.4%
Contains more CopperCopper +467.9%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +172.5%
Contains more ManganeseManganese +2218.2%
Contains more SeleniumSelenium +280%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +403.7%
Contains more Vitamin B3Vitamin B3 +547.6%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Sherbet DV% diff.
Iron 1.99mg 0.14mg 23%
Fiber 5.5g 1.3g 17%
Sodium 422mg 46mg 16%
Copper 0.159mg 0.028mg 15%
Folate 48µg 4µg 11%
Manganese 0.255mg 0.011mg 11%
Phosphorus 109mg 40mg 10%
Vitamin B1 0.136mg 0.027mg 9%
Protein 5.54g 1.1g 9%
Selenium 5.7µg 1.5µg 8%
Potassium 358mg 96mg 8%
Magnesium 43mg 8mg 8%
Vitamin B12 0µg 0.13µg 5%
Vitamin B6 0.09mg 0.023mg 5%
Fats 5.15g 2g 5%
Saturated fat 1.948g 1.16g 4%
Monounsaturated fat 2.133g 0.53g 4%
Polyunsaturated fat 0.74g 0.08g 4%
Vitamin B2 0.049mg 0.097mg 4%
Carbs 21.63g 30.4g 3%
Vitamin B3 0.408mg 0.063mg 2%
Zinc 0.73mg 0.48mg 2%
Choline 7.7mg 1%
Calories 155kcal 144kcal 1%
Vitamin B5 0.155mg 0.224mg 1%
Vitamin A 0µg 12µg 1%
Calcium 61mg 54mg 1%
Cholesterol 5mg 1mg 1%
Vitamin C 1.1mg 2.3mg 1%
Net carbs 16.13g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +403.6%
Contains more FatsFats +157.5%
Contains more OtherOther +527.5%
Contains more CarbsCarbs +40.5%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +302.5%
Contains more Poly. FatPolyunsaturated fat +825%
Contains less Sat. FatSaturated fat -40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.