Baked beans vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between baked beans and soup beans
- Baked beans have more folate, iron, phosphorus, vitamin B1, magnesium, and potassium; however, soup beans have more vitamin A.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Baked beans have 4 times more folate than soup beans. Baked beans have 48µg of folate, while soup beans have 12µg.
- Soup beans have a higher glycemic index than baked beans.
The food varieties used in the comparison are Beans, baked, home prepared and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CalciumCalcium | +90.6% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +49.6% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more ManganeseManganese | +13.7% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 48µg | 12µg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Iron | 1.99mg | 1.33mg | 8% |
| Phosphorus | 109mg | 59mg | 7% |
| Vitamin B1 | 0.136mg | 0.06mg | 6% |
| Magnesium | 43mg | 19mg | 6% |
| Potassium | 358mg | 175mg | 5% |
| Fiber | 5.5g | 4.6g | 4% |
| Saturated fat | 1.948g | 1.37g | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Zinc | 0.73mg | 0.44mg | 3% |
| Calories | 155kcal | 95kcal | 3% |
| Carbs | 21.63g | 11.16g | 3% |
| Calcium | 61mg | 32mg | 3% |
| Fats | 5.15g | 3.5g | 3% |
| Polyunsaturated fat | 0.74g | 0.39g | 2% |
| Manganese | 0.255mg | 0.29mg | 2% |
| Selenium | 5.7µg | 6.9µg | 2% |
| Vitamin B3 | 0.408mg | 0.7mg | 2% |
| Vitamin B5 | 0.155mg | 0.04mg | 2% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Cholesterol | 5mg | 9mg | 1% |
| Sodium | 422mg | 400mg | 1% |
| Protein | 5.54g | 5.19g | 1% |
| Vitamin B2 | 0.049mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 2.133g | 1.58g | 1% |
| Net carbs | 16.13g | 6.56g | N/A |
| Copper | 0.159mg | 0.16mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +65.1% |
| Contains more WaterWater | +20.7% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +89.7% |
| Contains less Sat. FatSaturated fat | -29.7% |
