Baked beans vs. Soup beans — In-Depth Nutrition Comparison
Compare
Important differences between baked beans and soup beans
- Baked beans have more folate, iron, phosphorus, vitamin B1, magnesium, and potassium; however, soup beans have more vitamin A.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Baked beans have 4 times more folate than soup beans. Baked beans have 48µg of folate, while soup beans have 12µg.
- Soup beans have a higher glycemic index than baked beans.
The food varieties used in the comparison are Beans, baked, home prepared and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CalciumCalcium | +90.6% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +49.6% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more ManganeseManganese | +13.7% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +65.1% |
| Contains more WaterWater | +20.7% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +89.7% |
| Contains less Sat. FatSaturated fat | -29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 48µg | 12µg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Iron | 1.99mg | 1.33mg | 8% |
| Phosphorus | 109mg | 59mg | 7% |
| Vitamin B1 | 0.136mg | 0.06mg | 6% |
| Magnesium | 43mg | 19mg | 6% |
| Potassium | 358mg | 175mg | 5% |
| Fiber | 5.5g | 4.6g | 4% |
| Saturated fat | 1.948g | 1.37g | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Zinc | 0.73mg | 0.44mg | 3% |
| Calories | 155kcal | 95kcal | 3% |
| Carbs | 21.63g | 11.16g | 3% |
| Calcium | 61mg | 32mg | 3% |
| Fats | 5.15g | 3.5g | 3% |
| Polyunsaturated fat | 0.74g | 0.39g | 2% |
| Manganese | 0.255mg | 0.29mg | 2% |
| Selenium | 5.7µg | 6.9µg | 2% |
| Vitamin B3 | 0.408mg | 0.7mg | 2% |
| Vitamin B5 | 0.155mg | 0.04mg | 2% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Cholesterol | 5mg | 9mg | 1% |
| Sodium | 422mg | 400mg | 1% |
| Protein | 5.54g | 5.19g | 1% |
| Vitamin B2 | 0.049mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 2.133g | 1.58g | 1% |
| Net carbs | 16.13g | 6.56g | N/A |
| Copper | 0.159mg | 0.16mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
39%
31%
Comparison summary
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.578g)
Which food is cheaper?
Soup beans is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.