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  6. Baked beans vs. Garlic powder

Baked beans vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between baked beans and garlic powder

  • Baked beans have less vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 120% more than baked beans.
  • Garlic powder contains 7 times less sodium than baked beans. Baked beans contain 422mg of sodium, while garlic powder contains 60mg.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Spices, garlic powder.

Infographic

Baked beans vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +79.1%
Contains more CalciumCalcium +29.5%
Contains more PotassiumPotassium +233.2%
Contains more IronIron +183.9%
Contains more CopperCopper +235.2%
Contains more ZincZinc +309.6%
Contains more PhosphorusPhosphorus +279.8%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +283.9%
Contains more SeleniumSelenium +319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B1Vitamin B1 +219.9%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B6Vitamin B6 +1737.8%
~equal in Vitamin C ~1.2mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Baked beans Garlic powder DV% diff.
Vitamin B6 0.09mg 1.654mg 120%
Iron 1.99mg 5.65mg 46%
Phosphorus 109mg 414mg 44%
Copper 0.159mg 0.533mg 42%
Selenium 5.7µg 23.9µg 33%
Manganese 0.255mg 0.979mg 31%
Vitamin B1 0.136mg 0.435mg 25%
Potassium 358mg 1193mg 25%
Protein 5.54g 16.55g 22%
Zinc 0.73mg 2.99mg 21%
Carbs 21.63g 72.73g 17%
Sodium 422mg 60mg 16%
Fiber 5.5g 9g 14%
Vitamin B5 0.155mg 0.743mg 12%
Choline 67.5mg 12%
Calories 155kcal 331kcal 9%
Magnesium 43mg 77mg 8%
Saturated fat 1.948g 0.249g 8%
Vitamin B2 0.049mg 0.141mg 7%
Fats 5.15g 0.73g 7%
Monounsaturated fat 2.133g 0.115g 5%
Vitamin E 0.67mg 4%
Polyunsaturated fat 0.74g 0.178g 4%
Calcium 61mg 79mg 2%
Vitamin B3 0.408mg 0.796mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 1.2mg 0%
Net carbs 16.13g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Folate 48µg 47µg 0%
Tryptophan 0.067mg 0.121mg 0%
Threonine 0.228mg 0.374mg 0%
Isoleucine 0.242mg 0.414mg 0%
Leucine 0.428mg 0.728mg 0%
Lysine 0.379mg 0.768mg 0%
Methionine 0.086mg 0.111mg 0%
Phenylalanine 0.287mg 0.525mg 0%
Valine 0.282mg 0.667mg 0%
Histidine 0.153mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +605.5%
Contains more WaterWater +910.4%
Contains more ProteinProtein +198.7%
Contains more CarbsCarbs +236.2%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1754.8%
Contains more Poly. FatPolyunsaturated fat +315.7%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.