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  6. Baked beans vs. Strudel

Baked beans vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between baked beans and strudel

  • Baked beans have more fiber; however, strudel is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, phosphorus, and vitamin B1.
  • Strudel covers your daily need for vitamin B12, 67% more than baked beans.
  • Baked beans have 5 times more fiber than strudel. While baked beans have 5.5g of fiber, strudel has only 1.2g.
  • The glycemic index of strudel is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Baked beans vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +404.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +82.5%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +380.3%
Contains more IronIron +196.5%
Contains more PhosphorusPhosphorus +141.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186.8%
Contains more Vitamin B2Vitamin B2 +818.4%
Contains more Vitamin B3Vitamin B3 +1199%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 1.99mg 5.9mg 49%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.09mg 0.53mg 34%
Vitamin B2 0.049mg 0.45mg 31%
Vitamin B3 0.408mg 5.3mg 31%
Polyunsaturated fat 0.74g 4.6g 26%
Calcium 61mg 293mg 23%
Phosphorus 109mg 263mg 22%
Vitamin B1 0.136mg 0.39mg 21%
Copper 0.159mg 18%
Fiber 5.5g 1.2g 17%
Sodium 422mg 691mg 12%
Manganese 0.255mg 11%
Selenium 5.7µg 10%
Carbs 21.63g 50g 9%
Fats 5.15g 11g 9%
Calories 155kcal 318kcal 8%
Potassium 358mg 71mg 8%
Folate 48µg 74µg 7%
Magnesium 43mg 13mg 7%
Zinc 0.73mg 0.4mg 3%
Vitamin B5 0.155mg 3%
Saturated fat 1.948g 2.7g 3%
Monounsaturated fat 2.133g 2.8g 2%
Cholesterol 5mg 12mg 2%
Protein 5.54g 5g 1%
Vitamin C 1.1mg 1%
Net carbs 16.13g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +123.2%
Contains more FatsFats +113.6%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +91.2%
~equal in Protein ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +521.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.