Baked beans vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between baked beans and strudel
- Baked beans have more fiber; however, strudel is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, phosphorus, and vitamin B1.
- Strudel covers your daily need for vitamin B12, 67% more than baked beans.
- Baked beans have 5 times more fiber than strudel. While baked beans have 5.5g of fiber, strudel has only 1.2g.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Beans, baked, home prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +404.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +82.5% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +380.3% |
| Contains more IronIron | +196.5% |
| Contains more PhosphorusPhosphorus | +141.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.8% |
| Contains more Vitamin B2Vitamin B2 | +818.4% |
| Contains more Vitamin B3Vitamin B3 | +1199% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +123.2% |
| Contains more FatsFats | +113.6% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +91.2% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.99mg | 5.9mg | 49% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.09mg | 0.53mg | 34% |
| Vitamin B2 | 0.049mg | 0.45mg | 31% |
| Vitamin B3 | 0.408mg | 5.3mg | 31% |
| Polyunsaturated fat | 0.74g | 4.6g | 26% |
| Calcium | 61mg | 293mg | 23% |
| Phosphorus | 109mg | 263mg | 22% |
| Vitamin B1 | 0.136mg | 0.39mg | 21% |
| Copper | 0.159mg | 18% | |
| Fiber | 5.5g | 1.2g | 17% |
| Sodium | 422mg | 691mg | 12% |
| Manganese | 0.255mg | 11% | |
| Selenium | 5.7µg | 10% | |
| Carbs | 21.63g | 50g | 9% |
| Fats | 5.15g | 11g | 9% |
| Calories | 155kcal | 318kcal | 8% |
| Potassium | 358mg | 71mg | 8% |
| Folate | 48µg | 74µg | 7% |
| Magnesium | 43mg | 13mg | 7% |
| Zinc | 0.73mg | 0.4mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Saturated fat | 1.948g | 2.7g | 3% |
| Monounsaturated fat | 2.133g | 2.8g | 2% |
| Cholesterol | 5mg | 12mg | 2% |
| Protein | 5.54g | 5g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 16.13g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
62%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $1.8)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.752g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.