Baked beans vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between baked beans and tamarind?
- Baked beans are higher in folate, copper, and selenium, yet tamarind is higher in vitamin B1, magnesium, iron, vitamin B3, and potassium.
- Tamarind's daily need coverage for vitamin B1 is 24% more.
- Baked beans have 15 times more sodium than tamarind. While baked beans have 422mg of sodium, tamarind has only 28mg.
- The glycemic index of tamarind is lower.
We used Beans, baked, home prepared and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +630% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +338.5% |
| Contains more MagnesiumMagnesium | +114% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +40.7% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.7% |
| Contains more Vitamin B2Vitamin B2 | +210.2% |
| Contains more Vitamin B3Vitamin B3 | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +758.3% |
| Contains more WaterWater | +107.5% |
| Contains more CarbsCarbs | +189% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1078.5% |
| Contains more Poly. FatPolyunsaturated fat | +1154.2% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.136mg | 0.428mg | 24% |
| Sodium | 422mg | 28mg | 17% |
| Carbs | 21.63g | 62.5g | 14% |
| Magnesium | 43mg | 92mg | 12% |
| Manganese | 0.255mg | 11% | |
| Vitamin B3 | 0.408mg | 1.938mg | 10% |
| Iron | 1.99mg | 2.8mg | 10% |
| Folate | 48µg | 14µg | 9% |
| Selenium | 5.7µg | 1.3µg | 8% |
| Copper | 0.159mg | 0.086mg | 8% |
| Vitamin B2 | 0.049mg | 0.152mg | 8% |
| Potassium | 358mg | 628mg | 8% |
| Saturated fat | 1.948g | 0.272g | 8% |
| Fats | 5.15g | 0.6g | 7% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Monounsaturated fat | 2.133g | 0.181g | 5% |
| Polyunsaturated fat | 0.74g | 0.059g | 5% |
| Protein | 5.54g | 2.8g | 5% |
| Calories | 155kcal | 239kcal | 4% |
| Vitamin C | 1.1mg | 3.5mg | 3% |
| Choline | 8.6mg | 2% | |
| Fiber | 5.5g | 5.1g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.09mg | 0.066mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 109mg | 113mg | 1% |
| Calcium | 61mg | 74mg | 1% |
| Net carbs | 16.13g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.155mg | 0.143mg | 0% |
| Tryptophan | 0.067mg | 0.018mg | 0% |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0.139mg | 0% |
| Methionine | 0.086mg | 0.014mg | 0% |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
39%
34%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 1.676g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Baked beans is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.