Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Tamarind

Baked beans vs. Tamarind — In-Depth Nutrition Comparison

Compare

What are the differences between baked beans and tamarind?

  • Baked beans are higher in folate, copper, and selenium, yet tamarind is higher in vitamin B1, magnesium, iron, vitamin B3, and potassium.
  • Tamarind's daily need coverage for vitamin B1 is 24% more.
  • Baked beans have 15 times more sodium than tamarind. While baked beans have 422mg of sodium, tamarind has only 28mg.
  • The glycemic index of tamarind is lower.

We used Beans, baked, home prepared and Tamarinds, raw types in this article.

Infographic

Baked beans vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +84.9%
Contains more ZincZinc +630%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +338.5%
Contains more MagnesiumMagnesium +114%
Contains more CalciumCalcium +21.3%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +40.7%
Contains less SodiumSodium -93.4%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +218.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +214.7%
Contains more Vitamin B2Vitamin B2 +210.2%
Contains more Vitamin B3Vitamin B3 +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.143mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Tamarind DV% diff.
Vitamin B1 0.136mg 0.428mg 24%
Sodium 422mg 28mg 17%
Carbs 21.63g 62.5g 14%
Magnesium 43mg 92mg 12%
Manganese 0.255mg 11%
Vitamin B3 0.408mg 1.938mg 10%
Iron 1.99mg 2.8mg 10%
Folate 48µg 14µg 9%
Selenium 5.7µg 1.3µg 8%
Copper 0.159mg 0.086mg 8%
Vitamin B2 0.049mg 0.152mg 8%
Potassium 358mg 628mg 8%
Saturated fat 1.948g 0.272g 8%
Fats 5.15g 0.6g 7%
Zinc 0.73mg 0.1mg 6%
Monounsaturated fat 2.133g 0.181g 5%
Polyunsaturated fat 0.74g 0.059g 5%
Protein 5.54g 2.8g 5%
Calories 155kcal 239kcal 4%
Vitamin C 1.1mg 3.5mg 3%
Choline 8.6mg 2%
Fiber 5.5g 5.1g 2%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.09mg 0.066mg 2%
Vitamin K 2.8µg 2%
Vitamin E 0.1mg 1%
Phosphorus 109mg 113mg 1%
Calcium 61mg 74mg 1%
Net carbs 16.13g 57.4g N/A
Sugar 38.8g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.155mg 0.143mg 0%
Tryptophan 0.067mg 0.018mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0.139mg 0%
Methionine 0.086mg 0.014mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +97.9%
Contains more FatsFats +758.3%
Contains more WaterWater +107.5%
Contains more CarbsCarbs +189%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1078.5%
Contains more Poly. FatPolyunsaturated fat +1154.2%
Contains less Sat. FatSaturated fat -86%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Tamarind
Tamarind vs Soursop
Soursop
Tamarind
Tamarind vs Mamey Sapote
Mamey Sapote
Tamarind
Tamarind vs Sapodilla
Sapodilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.