Baked beans vs. Tempeh — In-Depth Nutrition Comparison
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How are baked beans and tempeh different?
- Baked beans are higher in selenium; however, tempeh is richer in manganese, copper, vitamin B2, phosphorus, vitamin B3, vitamin B6, magnesium, and iron.
- Daily need coverage for manganese for tempeh is 45% higher.
- Tempeh has less sodium.
- Tempeh has a lower glycemic index (15) than baked beans (40).
Beans, baked, home prepared and Tempeh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +82% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +252.2% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +409.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +630.6% |
| Contains more Vitamin B3Vitamin B3 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.159mg | 0.56mg | 45% |
| Manganese | 0.255mg | 1.3mg | 45% |
| Protein | 5.54g | 20.29g | 30% |
| Polyunsaturated fat | 0.74g | 4.3g | 24% |
| Vitamin B2 | 0.049mg | 0.358mg | 24% |
| Fiber | 5.5g | 22% | |
| Phosphorus | 109mg | 266mg | 22% |
| Sodium | 422mg | 9mg | 18% |
| Vitamin B3 | 0.408mg | 2.64mg | 14% |
| Selenium | 5.7µg | 0µg | 10% |
| Vitamin B6 | 0.09mg | 0.215mg | 10% |
| Fats | 5.15g | 10.8g | 9% |
| Magnesium | 43mg | 81mg | 9% |
| Iron | 1.99mg | 2.7mg | 9% |
| Folate | 48µg | 24µg | 6% |
| Vitamin B1 | 0.136mg | 0.078mg | 5% |
| Calcium | 61mg | 111mg | 5% |
| Carbs | 21.63g | 7.64g | 5% |
| Zinc | 0.73mg | 1.14mg | 4% |
| Saturated fat | 1.948g | 2.539g | 3% |
| Monounsaturated fat | 2.133g | 3.205g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 155kcal | 192kcal | 2% |
| Vitamin B5 | 0.155mg | 0.278mg | 2% |
| Potassium | 358mg | 412mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 7.64g | N/A |
| Tryptophan | 0.067mg | 0.194mg | 0% |
| Threonine | 0.228mg | 0.796mg | 0% |
| Isoleucine | 0.242mg | 0.88mg | 0% |
| Leucine | 0.428mg | 1.43mg | 0% |
| Lysine | 0.379mg | 0.908mg | 0% |
| Methionine | 0.086mg | 0.175mg | 0% |
| Phenylalanine | 0.287mg | 0.893mg | 0% |
| Valine | 0.282mg | 0.92mg | 0% |
| Histidine | 0.153mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +183.1% |
| Contains more OtherOther | +54.9% |
| Contains more ProteinProtein | +266.2% |
| Contains more FatsFats | +109.7% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains more Poly. FatPolyunsaturated fat | +481.1% |
