Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Tilsit cheese

Baked beans vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between baked beans and tilsit cheese?

  • Baked beans are richer in iron and fiber, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Baked beans contain less saturated fat.
  • Tilsit cheese has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Cheese, tilsit types in this comparison.

Infographic

Baked beans vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +450.8%
Contains more IronIron +765.2%
Contains more CopperCopper +511.5%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +1861.5%
Contains more CalciumCalcium +1047.5%
Contains more ZincZinc +379.5%
Contains more PhosphorusPhosphorus +358.7%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +632.7%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 1.948g 16.775g 67%
Calcium 61mg 700mg 64%
Phosphorus 109mg 500mg 56%
Protein 5.54g 24.41g 38%
Fats 5.15g 25.98g 32%
Cholesterol 5mg 102mg 32%
Vitamin A 0µg 249µg 28%
Zinc 0.73mg 3.5mg 25%
Vitamin B2 0.049mg 0.359mg 24%
Iron 1.99mg 0.23mg 22%
Fiber 5.5g 0g 22%
Selenium 5.7µg 14.5µg 16%
Copper 0.159mg 0.026mg 15%
Sodium 422mg 753mg 14%
Monounsaturated fat 2.133g 7.136g 13%
Manganese 0.255mg 0.013mg 11%
Calories 155kcal 340kcal 9%
Potassium 358mg 65mg 9%
Magnesium 43mg 13mg 7%
Carbs 21.63g 1.88g 7%
Folate 48µg 20µg 7%
Vitamin B1 0.136mg 0.061mg 6%
Vitamin B5 0.155mg 0.346mg 4%
Vitamin B6 0.09mg 0.065mg 2%
Vitamin B3 0.408mg 0.205mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 1.88g N/A
Polyunsaturated fat 0.74g 0.721g 0%
Tryptophan 0.067mg 0.352mg 0%
Threonine 0.228mg 0.899mg 0%
Isoleucine 0.242mg 1.484mg 0%
Leucine 0.428mg 2.548mg 0%
Lysine 0.379mg 2.039mg 0%
Methionine 0.086mg 0.754mg 0%
Phenylalanine 0.287mg 1.358mg 0%
Valine 0.282mg 1.752mg 0%
Histidine 0.153mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1050.5%
Contains more WaterWater +52.1%
Contains more ProteinProtein +340.6%
Contains more FatsFats +404.5%
Contains more OtherOther +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +234.6%
~equal in Polyunsaturated fat ~0.721g

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.