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  6. Baked beans vs. Tomato juice

Baked beans vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between baked beans and tomato juice

  • Baked beans have more fiber, iron, copper, phosphorus, selenium, and manganese, while tomato juice has more vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 77% higher.
  • Tomato juice contains 103 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while tomato juice contains 0.019g.

The food types used in this comparison are Beans, baked, home prepared and Tomato juice, canned, without salt added.

Infographic

Baked beans vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +65%
Contains more IronIron +410.3%
Contains more CopperCopper +278.6%
Contains more ZincZinc +563.6%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +1040%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +6272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Tomato juice DV% diff.
Vitamin C 1.1mg 70.1mg 77%
Fiber 5.5g 0.4g 20%
Iron 1.99mg 0.39mg 20%
Sodium 422mg 10mg 18%
Copper 0.159mg 0.042mg 13%
Phosphorus 109mg 19mg 13%
Protein 5.54g 0.85g 9%
Selenium 5.7µg 0.5µg 9%
Saturated fat 1.948g 0.019g 9%
Manganese 0.255mg 0.068mg 8%
Magnesium 43mg 11mg 8%
Folate 48µg 20µg 7%
Calories 155kcal 17kcal 7%
Fats 5.15g 0.29g 7%
Zinc 0.73mg 0.11mg 6%
Carbs 21.63g 3.53g 6%
Monounsaturated fat 2.133g 0.005g 5%
Calcium 61mg 10mg 5%
Polyunsaturated fat 0.74g 0.027g 5%
Potassium 358mg 217mg 4%
Vitamin A 0µg 23µg 3%
Vitamin B1 0.136mg 0.1mg 3%
Vitamin B5 0.155mg 3%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Vitamin B2 0.049mg 0.078mg 2%
Vitamin B6 0.09mg 0.07mg 2%
Vitamin E 0.32mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.673mg 2%
Choline 6.8mg 1%
Net carbs 16.13g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.067mg 0.006mg 0%
Threonine 0.228mg 0.026mg 0%
Isoleucine 0.242mg 0.017mg 0%
Leucine 0.428mg 0.024mg 0%
Lysine 0.379mg 0.026mg 0%
Methionine 0.086mg 0.005mg 0%
Phenylalanine 0.287mg 0.026mg 0%
Valine 0.282mg 0.017mg 0%
Histidine 0.153mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +551.8%
Contains more FatsFats +1675.9%
Contains more CarbsCarbs +512.7%
Contains more OtherOther +130.3%
Contains more WaterWater +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +42560%
Contains more Poly. FatPolyunsaturated fat +2640.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.