Baked beans vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between baked beans and tomato soup
- Baked beans are richer than tomato soup in iron, fiber, copper, phosphorus, folate, vitamin B1, magnesium, and manganese.
- Daily need coverage for iron for baked beans is 21% higher.
- Tomato soup contains less saturated fat.
Food types used in this article are Beans, baked, home prepared and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +586.2% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +280% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0.29mg | 21% |
| Fiber | 5.5g | 0.5g | 20% |
| Copper | 0.159mg | 0.029mg | 14% |
| Phosphorus | 109mg | 15mg | 13% |
| Folate | 48µg | 0µg | 12% |
| Vitamin B1 | 0.136mg | 0.02mg | 10% |
| Protein | 5.54g | 0.71g | 10% |
| Sodium | 422mg | 186mg | 10% |
| Saturated fat | 1.948g | 0.056g | 9% |
| Magnesium | 43mg | 7mg | 9% |
| Selenium | 5.7µg | 1.5µg | 8% |
| Fats | 5.15g | 0.21g | 8% |
| Manganese | 0.255mg | 0.067mg | 8% |
| Calories | 155kcal | 32kcal | 6% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Vitamin C | 1.1mg | 6.3mg | 6% |
| Calcium | 61mg | 8mg | 5% |
| Carbs | 21.63g | 7.45g | 5% |
| Monounsaturated fat | 2.133g | 0.067g | 5% |
| Polyunsaturated fat | 0.74g | 0.077g | 4% |
| Vitamin B6 | 0.09mg | 0.042mg | 4% |
| Vitamin B2 | 0.049mg | 0.007mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Potassium | 358mg | 275mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Net carbs | 16.13g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B3 | 0.408mg | 0.42mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +680.3% |
| Contains more FatsFats | +2352.4% |
| Contains more CarbsCarbs | +190.3% |
| Contains more OtherOther | +132.4% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +3083.6% |
| Contains more Poly. FatPolyunsaturated fat | +861% |
| Contains less Sat. FatSaturated fat | -97.1% |
