Baked beans vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between baked beans and truffle
- Baked beans have more vitamin B1; however, truffle is higher in fiber, manganese, selenium, vitamin B2, iron, vitamin B3, potassium, and phosphorus.
- Truffle covers your daily need for fiber, 258% more than baked beans.
- Baked beans have 12 times more sodium than truffle. While baked beans have 422mg of sodium, truffle has only 35mg.
These are the specific foods used in this comparison Beans, baked, home prepared and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more CalciumCalcium | +160.7% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +665.1% |
| Contains more SeleniumSelenium | +661.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +806.7% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +1622.4% |
| Contains more Vitamin B3Vitamin B3 | +1436% |
| Contains more Vitamin B5Vitamin B5 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 70.1g | 258% |
| Manganese | 0.255mg | 1.951mg | 74% |
| Selenium | 5.7µg | 43.4µg | 69% |
| Vitamin B2 | 0.049mg | 0.844mg | 61% |
| Iron | 1.99mg | 5.88mg | 49% |
| Vitamin B3 | 0.408mg | 6.267mg | 37% |
| Sodium | 422mg | 35mg | 17% |
| Carbs | 21.63g | 73.01g | 17% |
| Potassium | 358mg | 754mg | 12% |
| Phosphorus | 109mg | 184mg | 11% |
| Vitamin B1 | 0.136mg | 0.015mg | 10% |
| Magnesium | 43mg | 83mg | 10% |
| Calcium | 61mg | 159mg | 10% |
| Saturated fat | 1.948g | 9% | |
| Vitamin B5 | 0.155mg | 0.481mg | 7% |
| Protein | 5.54g | 9.25g | 7% |
| Fats | 5.15g | 0.73g | 7% |
| Calories | 155kcal | 284kcal | 6% |
| Zinc | 0.73mg | 1.32mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Copper | 0.159mg | 0.183mg | 3% |
| Folate | 48µg | 38µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.09mg | 0.112mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 2.91g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +605.5% |
| Contains more WaterWater | +340.3% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +67% |
| Contains more CarbsCarbs | +237.5% |
