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  6. Baked beans vs. Truffle

Baked beans vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Truffle

  • Baked beans have more Vitamin B1, however, Truffle is higher in Fiber, Manganese, Selenium, Vitamin B2, Iron, Vitamin B3, Potassium, and Phosphorus.
  • Truffle covers your daily need of Fiber 258% more than Baked beans.
  • Baked beans have 12 times more Sodium than Truffle. While Baked beans have 422mg of Sodium, Truffle has only 35mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Fungi, Cloud ears, dried.

Infographic

Baked beans vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
0
:
10
Truffle
Truffle
Contains more Calcium +160.7%
Contains more Iron +195.5%
Contains more Magnesium +93%
Contains more Phosphorus +68.8%
Contains more Potassium +110.6%
Contains less Sodium -91.7%
Contains more Zinc +80.8%
Contains more Copper +15.1%
Contains more Manganese +665.1%
Contains more Selenium +661.4%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +160.7%
Contains more Iron +195.5%
Contains more Magnesium +93%
Contains more Phosphorus +68.8%
Contains more Potassium +110.6%
Contains less Sodium -91.7%
Contains more Zinc +80.8%
Contains more Copper +15.1%
Contains more Manganese +665.1%
Contains more Selenium +661.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
4
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +806.7%
Contains more Folate +26.3%
Contains more Vitamin B2 +1622.4%
Contains more Vitamin B3 +1436%
Contains more Vitamin B5 +210.3%
Contains more Vitamin B6 +24.4%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +806.7%
Contains more Folate +26.3%
Contains more Vitamin B2 +1622.4%
Contains more Vitamin B3 +1436%
Contains more Vitamin B5 +210.3%
Contains more Vitamin B6 +24.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Truffle
Truffle
Contains more Fats +605.5%
Contains more Water +340.3%
Contains more Other +13.6%
Contains more Protein +67%
Contains more Carbs +237.5%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +605.5%
Contains more Water +340.3%
Contains more Other +13.6%
Contains more Protein +67%
Contains more Carbs +237.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Truffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Truffle Opinion
Net carbs 16.13g 2.91g Baked beans
Protein 5.54g 9.25g Truffle
Fats 5.15g 0.73g Baked beans
Carbs 21.63g 73.01g Truffle
Calories 155kcal 284kcal Truffle
Fiber 5.5g 70.1g Truffle
Calcium 61mg 159mg Truffle
Iron 1.99mg 5.88mg Truffle
Magnesium 43mg 83mg Truffle
Phosphorus 109mg 184mg Truffle
Potassium 358mg 754mg Truffle
Sodium 422mg 35mg Truffle
Zinc 0.73mg 1.32mg Truffle
Copper 0.159mg 0.183mg Truffle
Manganese 0.255mg 1.951mg Truffle
Selenium 5.7µg 43.4µg Truffle
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.015mg Baked beans
Vitamin B2 0.049mg 0.844mg Truffle
Vitamin B3 0.408mg 6.267mg Truffle
Vitamin B5 0.155mg 0.481mg Truffle
Vitamin B6 0.09mg 0.112mg Truffle
Folate 48µg 38µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Truffle
Saturated Fat 1.948g Truffle
Monounsaturated Fat 2.133g Baked beans
Polyunsaturated fat 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
33%
Truffle
Minerals Daily Need Coverage Score
39%
Baked beans
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.948g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.