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  6. Baked beans vs. Turkey meat

Baked beans vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between baked beans and turkey meat

  • Baked beans have more fiber, while turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, vitamin B2, phosphorus, zinc, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • The amount of cholesterol in baked beans is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Baked beans vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +43.3%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +82.6%
Contains more CopperCopper +71%
Contains more ManganeseManganese +1721.4%
Contains more ZincZinc +239.7%
Contains more PhosphorusPhosphorus +104.6%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +422.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +473.5%
Contains more Vitamin B3Vitamin B3 +2246.3%
Contains more Vitamin B5Vitamin B5 +511.6%
Contains more Vitamin B6Vitamin B6 +584.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Turkey meat DV% diff.
Vitamin B3 0.408mg 9.573mg 57%
Protein 5.54g 28.55g 46%
Selenium 5.7µg 29.8µg 44%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.09mg 0.616mg 40%
Cholesterol 5mg 109mg 35%
Fiber 5.5g 0g 22%
Vitamin B2 0.049mg 0.281mg 18%
Zinc 0.73mg 2.48mg 16%
Vitamin B5 0.155mg 0.948mg 16%
Choline 87.4mg 16%
Phosphorus 109mg 223mg 16%
Sodium 422mg 103mg 14%
Iron 1.99mg 1.09mg 11%
Manganese 0.255mg 0.014mg 10%
Folate 48µg 9µg 10%
Polyunsaturated fat 0.74g 2.119g 9%
Vitamin B1 0.136mg 0.045mg 8%
Carbs 21.63g 0.06g 7%
Copper 0.159mg 0.093mg 7%
Calcium 61mg 14mg 5%
Potassium 358mg 239mg 4%
Magnesium 43mg 30mg 3%
Fats 5.15g 7.39g 3%
Calories 155kcal 189kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Saturated fat 1.948g 2.155g 1%
Monounsaturated fat 2.133g 2.647g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.067mg 0.291mg 0%
Threonine 0.228mg 1.004mg 0%
Isoleucine 0.242mg 0.796mg 0%
Leucine 0.428mg 1.925mg 0%
Lysine 0.379mg 2.282mg 0%
Methionine 0.086mg 0.724mg 0%
Phenylalanine 0.287mg 0.903mg 0%
Valine 0.282mg 0.902mg 0%
Histidine 0.153mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +35950%
Contains more OtherOther +422.9%
Contains more ProteinProtein +415.3%
Contains more FatsFats +43.5%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +186.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.