Baked beans vs. Water — In-Depth Nutrition Comparison
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What are the differences between baked beans and water?
- Baked beans are richer than water in iron, fiber, copper, phosphorus, manganese, potassium, magnesium, zinc, and calcium.
- Baked beans' daily need coverage for iron is 25% more.
- The amount of sodium in water is lower.
- The glycemic index of water is lower.
We used Beans, baked, home prepared and Beverages, water, tap, well types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +893.8% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0mg | 25% |
| Fiber | 5.5g | 0g | 22% |
| Sodium | 422mg | 5mg | 18% |
| Copper | 0.159mg | 0.016mg | 16% |
| Phosphorus | 109mg | 0mg | 16% |
| Folate | 48µg | 12% | |
| Protein | 5.54g | 0g | 11% |
| Potassium | 358mg | 0mg | 11% |
| Manganese | 0.255mg | 0mg | 11% |
| Vitamin B1 | 0.136mg | 11% | |
| Magnesium | 43mg | 1mg | 10% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Calories | 155kcal | 0kcal | 8% |
| Fats | 5.15g | 0g | 8% |
| Carbs | 21.63g | 0g | 7% |
| Zinc | 0.73mg | 0.01mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Calcium | 61mg | 3mg | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Vitamin B2 | 0.049mg | 4% | |
| Vitamin B3 | 0.408mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Cholesterol | 5mg | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 16.13g | 0g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2410% |
| Contains more WaterWater | +53.3% |
