Baked beans vs Flour - In-Depth Nutrition Comparison
What are the main differences between Baked beans and Flour?
- Baked beans are richer in Fiber, yet Flour is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Folate, Iron, and Manganese.
- Flour's daily need coverage for Vitamin B1 is 54% higher.
- Baked beans have 211 times more Sodium than Flour. Baked beans have 422mg of Sodium, while Flour has 2mg.
We used Beans, baked, home prepared and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|