Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Whipped cream

Baked beans vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are baked beans and whipped cream different?

  • Baked beans are higher in iron, fiber, copper, folate, and manganese; however, whipped cream is richer in vitamin A and vitamin B12.
  • Daily need coverage for saturated fat for whipped cream is 59% higher.
  • Whipped cream has less sodium.
  • Baked beans have a lower glycemic index (40) than whipped cream (55).

Beans, baked, home prepared and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Baked beans vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +3880%
Contains more CopperCopper +1490%
Contains more ZincZinc +97.3%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +25400%
Contains more SeleniumSelenium +307.1%
Contains more CalciumCalcium +65.6%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B3Vitamin B3 +482.9%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Whipped cream DV% diff.
Saturated fat 1.948g 13.831g 54%
Fats 5.15g 22.22g 26%
Cholesterol 5mg 76mg 24%
Iron 1.99mg 0.05mg 24%
Fiber 5.5g 0g 22%
Vitamin A 0µg 188µg 21%
Sodium 422mg 8mg 18%
Copper 0.159mg 0.01mg 17%
Vitamin B12 0µg 0.29µg 12%
Monounsaturated fat 2.133g 6.418g 11%
Folate 48µg 3µg 11%
Manganese 0.255mg 0.001mg 11%
Selenium 5.7µg 1.4µg 8%
Vitamin B1 0.136mg 0.037mg 8%
Magnesium 43mg 11mg 8%
Potassium 358mg 147mg 6%
Protein 5.54g 3.2g 5%
Calories 155kcal 257kcal 5%
Vitamin E 0.64mg 4%
Vitamin B6 0.09mg 0.041mg 4%
Calcium 61mg 101mg 4%
Phosphorus 109mg 89mg 3%
Vitamin B5 0.155mg 0.305mg 3%
Carbs 21.63g 12.49g 3%
Choline 16.8mg 3%
Zinc 0.73mg 0.37mg 3%
Vitamin B3 0.408mg 0.07mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin B2 0.049mg 0.065mg 1%
Polyunsaturated fat 0.74g 0.825g 1%
Net carbs 16.13g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.067mg 0.045mg 0%
Threonine 0.228mg 0.144mg 0%
Isoleucine 0.242mg 0.194mg 0%
Leucine 0.428mg 0.313mg 0%
Lysine 0.379mg 0.254mg 0%
Methionine 0.086mg 0.08mg 0%
Phenylalanine 0.287mg 0.154mg 0%
Valine 0.282mg 0.214mg 0%
Histidine 0.153mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +73.1%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +230.3%
Contains more FatsFats +331.5%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +200.9%
Contains more Poly. FatPolyunsaturated fat +11.5%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.