Baked beans vs. Whipped cream — In-Depth Nutrition Comparison
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How are baked beans and whipped cream different?
- Baked beans are higher in iron, fiber, copper, folate, and manganese; however, whipped cream is richer in vitamin A and vitamin B12.
- Daily need coverage for saturated fat for whipped cream is 59% higher.
- Whipped cream has less sodium.
- Baked beans have a lower glycemic index (40) than whipped cream (55).
Beans, baked, home prepared and Cream, whipped, cream topping, pressurized are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +3880% |
| Contains more CopperCopper | +1490% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +25400% |
| Contains more SeleniumSelenium | +307.1% |
| Contains more CalciumCalcium | +65.6% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.6% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +73.1% |
| Contains more CarbsCarbs | +73.2% |
| Contains more OtherOther | +230.3% |
| Contains more FatsFats | +331.5% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.948g | 13.831g | 54% |
| Fats | 5.15g | 22.22g | 26% |
| Cholesterol | 5mg | 76mg | 24% |
| Iron | 1.99mg | 0.05mg | 24% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin A | 0µg | 188µg | 21% |
| Sodium | 422mg | 8mg | 18% |
| Copper | 0.159mg | 0.01mg | 17% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Monounsaturated fat | 2.133g | 6.418g | 11% |
| Folate | 48µg | 3µg | 11% |
| Manganese | 0.255mg | 0.001mg | 11% |
| Selenium | 5.7µg | 1.4µg | 8% |
| Vitamin B1 | 0.136mg | 0.037mg | 8% |
| Magnesium | 43mg | 11mg | 8% |
| Potassium | 358mg | 147mg | 6% |
| Protein | 5.54g | 3.2g | 5% |
| Calories | 155kcal | 257kcal | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Calcium | 61mg | 101mg | 4% |
| Phosphorus | 109mg | 89mg | 3% |
| Vitamin B5 | 0.155mg | 0.305mg | 3% |
| Carbs | 21.63g | 12.49g | 3% |
| Choline | 16.8mg | 3% | |
| Zinc | 0.73mg | 0.37mg | 3% |
| Vitamin B3 | 0.408mg | 0.07mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B2 | 0.049mg | 0.065mg | 1% |
| Polyunsaturated fat | 0.74g | 0.825g | 1% |
| Net carbs | 16.13g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.067mg | 0.045mg | 0% |
| Threonine | 0.228mg | 0.144mg | 0% |
| Isoleucine | 0.242mg | 0.194mg | 0% |
| Leucine | 0.428mg | 0.313mg | 0% |
| Lysine | 0.379mg | 0.254mg | 0% |
| Methionine | 0.086mg | 0.08mg | 0% |
| Phenylalanine | 0.287mg | 0.154mg | 0% |
| Valine | 0.282mg | 0.214mg | 0% |
| Histidine | 0.153mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
39%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 11.883g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 15)
Which food is cheaper?
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.