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  6. Baked beans vs. White chocolate

Baked beans vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between baked beans and white chocolate

  • Baked beans have more iron, fiber, copper, manganese, and folate; however, white chocolate has more vitamin B12, vitamin B2, and calcium.
  • White chocolate's daily need coverage for saturated fat is 87% more.
  • Baked beans have 32 times more manganese than white chocolate. Baked beans have 0.255mg of manganese, while white chocolate has 0.008mg.
  • White chocolate is lower in sodium.

The food varieties used in the comparison are Beans, baked, home prepared and Candies, white chocolate.

Infographic

Baked beans vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +729.2%
Contains more CopperCopper +165%
Contains more ManganeseManganese +3087.5%
Contains more SeleniumSelenium +26.7%
Contains more CalciumCalcium +226.2%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -78.7%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B1Vitamin B1 +115.9%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more FolateFolate +585.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +475.5%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +292.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans White chocolate DV% diff.
Saturated fat 1.948g 19.412g 79%
Fats 5.15g 32.09g 41%
Vitamin B12 0µg 0.56µg 23%
Iron 1.99mg 0.24mg 22%
Fiber 5.5g 0.2g 21%
Calories 155kcal 539kcal 19%
Vitamin B2 0.049mg 0.282mg 18%
Monounsaturated fat 2.133g 9.097g 17%
Calcium 61mg 199mg 14%
Sodium 422mg 90mg 14%
Carbs 21.63g 59.24g 13%
Manganese 0.255mg 0.008mg 11%
Copper 0.159mg 0.06mg 11%
Folate 48µg 7µg 10%
Phosphorus 109mg 176mg 10%
Vitamin B5 0.155mg 0.608mg 9%
Vitamin K 9.1µg 8%
Magnesium 43mg 12mg 7%
Vitamin B1 0.136mg 0.063mg 6%
Vitamin E 0.96mg 6%
Cholesterol 5mg 21mg 5%
Choline 29.5mg 5%
Vitamin B6 0.09mg 0.056mg 3%
Selenium 5.7µg 4.5µg 2%
Vitamin B3 0.408mg 0.745mg 2%
Polyunsaturated fat 0.74g 1.013g 2%
Potassium 358mg 286mg 2%
Protein 5.54g 5.87g 1%
Vitamin A 0µg 9µg 1%
Vitamin C 1.1mg 0.5mg 1%
Net carbs 16.13g 59.04g N/A
Sugar 59g N/A
Zinc 0.73mg 0.74mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4913.1%
Contains more OtherOther +67.3%
Contains more FatsFats +523.1%
Contains more CarbsCarbs +173.9%
~equal in Protein ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +326.5%
Contains more Poly. FatPolyunsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.