Baked beans vs. Wild rice — In-Depth Nutrition Comparison
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The main differences between Baked beans and Wild rice
- Baked beans are richer in Iron, Fiber, Selenium, Potassium, Vitamin B1, Calcium, and Folate, yet Wild rice is richer in Zinc.
- Daily need coverage for Sodium from Baked beans is 18% higher.
- Baked beans contain 40 times more Saturated Fat than Wild rice. Baked beans contain 1.948g of Saturated Fat, while Wild rice contains 0.049g.
- Wild rice contains less Sodium.
Food types used in this article are Beans, baked, home prepared and Wild rice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1933.3%
Contains
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Iron
+231.7%
Contains
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Magnesium
+34.4%
Contains
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Phosphorus
+32.9%
Contains
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Potassium
+254.5%
Contains
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Copper
+31.4%
Contains
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Selenium
+612.5%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+83.6%
Contains
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Manganese
+10.6%
Contains
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Calcium
+1933.3%
Contains
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Iron
+231.7%
Contains
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Magnesium
+34.4%
Contains
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Phosphorus
+32.9%
Contains
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Potassium
+254.5%
Contains
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Copper
+31.4%
Contains
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Selenium
+612.5%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+83.6%
Contains
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Manganese
+10.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+161.5%
Contains
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Folate
+84.6%
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Vitamin A
+∞%
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Vitamin B2
+77.6%
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Vitamin B3
+215.4%
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Vitamin B6
+50%
Equal in Vitamin B5 - 0.154
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+161.5%
Contains
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Folate
+84.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B3
+215.4%
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Vitamin B6
+50%
Equal in Vitamin B5 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.8%
Contains
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Fats
+1414.7%
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Other
+527.5%
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Water
+13.4%
Equal in Carbs - 21.34
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Contains
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Protein
+38.8%
Contains
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Fats
+1414.7%
Contains
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Other
+527.5%
Contains
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Water
+13.4%
Equal in Carbs - 21.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4166%
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Polyunsaturated fat
+247.4%
Contains
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Saturated Fat
-97.5%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
0.049 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+4166%
Contains
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Polyunsaturated fat
+247.4%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.13g | 19.54g | |
Protein | 5.54g | 3.99g | |
Fats | 5.15g | 0.34g | |
Carbs | 21.63g | 21.34g | |
Calories | 155kcal | 101kcal | |
Fructose | 0.2g | ||
Sugar | 0.73g | ||
Fiber | 5.5g | 1.8g | |
Calcium | 61mg | 3mg | |
Iron | 1.99mg | 0.6mg | |
Magnesium | 43mg | 32mg | |
Phosphorus | 109mg | 82mg | |
Potassium | 358mg | 101mg | |
Sodium | 422mg | 3mg | |
Zinc | 0.73mg | 1.34mg | |
Copper | 0.159mg | 0.121mg | |
Manganese | 0.255mg | 0.282mg | |
Selenium | 5.7µg | 0.8µg | |
Vitamin A | 0IU | 3IU | |
Vitamin E | 0.24mg | ||
Vitamin C | 1.1mg | 0mg | |
Vitamin B1 | 0.136mg | 0.052mg | |
Vitamin B2 | 0.049mg | 0.087mg | |
Vitamin B3 | 0.408mg | 1.287mg | |
Vitamin B5 | 0.155mg | 0.154mg | |
Vitamin B6 | 0.09mg | 0.135mg | |
Folate | 48µg | 26µg | |
Vitamin K | 0.5µg | ||
Tryptophan | 0.067mg | 0.049mg | |
Threonine | 0.228mg | 0.127mg | |
Isoleucine | 0.242mg | 0.167mg | |
Leucine | 0.428mg | 0.276mg | |
Lysine | 0.379mg | 0.17mg | |
Methionine | 0.086mg | 0.119mg | |
Phenylalanine | 0.287mg | 0.195mg | |
Valine | 0.282mg | 0.232mg | |
Histidine | 0.153mg | 0.104mg | |
Cholesterol | 5mg | 0mg | |
Saturated Fat | 1.948g | 0.049g | |
Monounsaturated Fat | 2.133g | 0.05g | |
Polyunsaturated fat | 0.74g | 0.213g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
39%
21%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Wild rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wild rice is lower in Saturated Fat (difference - 1.899g)
Which food is cheaper?
Wild rice is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.