Cranberry beans vs. Arborio rice — In-Depth Nutrition Comparison
Summary of differences between Cranberry beans and Arborio rice
- Cranberry beans has more Folate, Copper, Phosphorus, Potassium, Magnesium, Iron, and Zinc, while Arborio rice has more Selenium, and Vitamin B3.
- Cranberry beans covers your daily need of Folate 37% more than Arborio rice.
- Cranberry beans contains 50 times more Calcium than Arborio rice. While Cranberry beans contains 50mg of Calcium, Arborio rice contains only 1mg.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|