Cranberry beans vs. Baked beans — In-Depth Nutrition Comparison
A recap on differences between Cranberry beans and Baked beans
- Cranberry beans has more Folate, Fiber, Copper, and Vitamin B1, however, Baked beans are higher in Selenium.
- Cranberry beans covers your daily Folate needs 40% more than Baked beans.
- Baked beans contain 2 times less Fiber than Cranberry beans. Cranberry beans contains 8.6g of Fiber, while Baked beans contain 5.5g.
- Cranberry beans has less Saturated Fat.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|