Cranberry beans vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between cranberry beans and baked beans

Cranberry beans has more folate, fiber, copper, and vitamin B1; however, baked beans are higher in selenium.
Cranberry beans covers your daily folate needs 40% more than baked beans.
Baked beans contain 2 times less fiber than cranberry beans. Cranberry beans contains 8.6g of fiber, while baked beans contain 5.5g.
Cranberry beans has less saturated fat.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Baked beans

Contains more MagnesiumMagnesium	+16.3%
Contains more CopperCopper	+45.3%
Contains more ZincZinc	+56.2%
Contains more PhosphorusPhosphorus	+23.9%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+45.1%

Contains more CalciumCalcium	+22%
Contains more SeleniumSelenium	+338.5%

~equal in Potassium ~358mg

~equal in Iron ~1.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Baked beans

Contains more Vitamin B1Vitamin B1	+54.4%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+26.2%
Contains more Vitamin B5Vitamin B5	+54.8%
Contains more FolateFolate	+331.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+11.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	207µg	48µg	40%
Sodium	1mg	422mg	18%
Fiber	8.6g	5.5g	12%
Protein	9.34g	5.54g	8%
Selenium	1.3µg	5.7µg	8%
Saturated fat	0.119g	1.948g	8%
Copper	0.231mg	0.159mg	8%
Fats	0.46g	5.15g	7%
Vitamin B1	0.21mg	0.136mg	6%
Monounsaturated fat	0.04g	2.133g	5%
Manganese	0.37mg	0.255mg	5%
Zinc	1.14mg	0.73mg	4%
Phosphorus	135mg	109mg	4%
Polyunsaturated fat	0.199g	0.74g	4%
Vitamin B2	0.069mg	0.049mg	2%
Vitamin B5	0.24mg	0.155mg	2%
Magnesium	50mg	43mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B6	0.081mg	0.09mg	1%
Calories	136kcal	155kcal	1%
Vitamin B3	0.515mg	0.408mg	1%
Iron	2.09mg	1.99mg	1%
Potassium	387mg	358mg	1%
Calcium	50mg	61mg	1%
Carbs	24.46g	21.63g	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	15.86g	16.13g	N/A
Tryptophan	0.111mg	0.067mg	0%
Threonine	0.393mg	0.228mg	0%
Isoleucine	0.412mg	0.242mg	0%
Leucine	0.746mg	0.428mg	0%
Lysine	0.641mg	0.379mg	0%
Methionine	0.14mg	0.086mg	0%
Phenylalanine	0.505mg	0.287mg	0%
Valine	0.489mg	0.282mg	0%
Histidine	0.26mg	0.153mg	0%