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Cranberry bean vs Baked beans - In-Depth Nutrition Comparison

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The main differences between Cranberry bean and Baked beans

  • Cranberry bean is richer than Baked beans in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc.
  • Daily need coverage for Folate from Cranberry bean is 139% higher.
  • Cranberry bean contains 5 times more Vitamin B1 than Baked beans. Cranberry bean contains 0.747mg of Vitamin B1, while Baked beans contain 0.136mg.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Beans, baked, home prepared.

Infographic

Cranberry bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +108.2%
Contains more Iron +151.3%
Contains more Magnesium +262.8%
Contains more Phosphorus +241.3%
Contains more Potassium +272.1%
Contains less Sodium -98.6%
Contains more Zinc +397.3%
Contains more Copper +399.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +108.2%
Contains more Iron +151.3%
Contains more Magnesium +262.8%
Contains more Phosphorus +241.3%
Contains more Potassium +272.1%
Contains less Sodium -98.6%
Contains more Zinc +397.3%
Contains more Copper +399.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +449.3%
Contains more Vitamin B2 +334.7%
Contains more Vitamin B3 +256.6%
Contains more Vitamin B5 +382.6%
Contains more Vitamin B6 +243.3%
Contains more Folate +1158.3%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +449.3%
Contains more Vitamin B2 +334.7%
Contains more Vitamin B3 +256.6%
Contains more Vitamin B5 +382.6%
Contains more Vitamin B6 +243.3%
Contains more Folate +1158.3%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Baked beans Opinion
Net carbs 35.35g 16.13g Cranberry bean
Protein 23.03g 5.54g Cranberry bean
Fats 1.23g 5.15g Baked beans
Carbs 60.05g 21.63g Cranberry bean
Calories 335kcal 155kcal Cranberry bean
Starch g g
Fructose g g
Sugar g g
Fiber 24.7g 5.5g Cranberry bean
Calcium 127mg 61mg Cranberry bean
Iron 5mg 1.99mg Cranberry bean
Magnesium 156mg 43mg Cranberry bean
Phosphorus 372mg 109mg Cranberry bean
Potassium 1332mg 358mg Cranberry bean
Sodium 6mg 422mg Cranberry bean
Zinc 3.63mg 0.73mg Cranberry bean
Copper 0.794mg 0.159mg Cranberry bean
Vitamin A 2IU 0IU Cranberry bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.747mg 0.136mg Cranberry bean
Vitamin B2 0.213mg 0.049mg Cranberry bean
Vitamin B3 1.455mg 0.408mg Cranberry bean
Vitamin B5 0.748mg 0.155mg Cranberry bean
Vitamin B6 0.309mg 0.09mg Cranberry bean
Folate 604µg 48µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.273mg 0.067mg Cranberry bean
Threonine 0.969mg 0.228mg Cranberry bean
Isoleucine 1.017mg 0.242mg Cranberry bean
Leucine 1.838mg 0.428mg Cranberry bean
Lysine 1.58mg 0.379mg Cranberry bean
Methionine 0.346mg 0.086mg Cranberry bean
Phenylalanine 1.245mg 0.287mg Cranberry bean
Valine 1.205mg 0.282mg Cranberry bean
Histidine 0.641mg 0.153mg Cranberry bean
Cholesterol 0mg 5mg Cranberry bean
Trans Fat 0g 0g
Saturated Fat 0.316g 1.948g Cranberry bean
Monounsaturated Fat 0.106g 2.133g Baked beans
Polyunsaturated fat 0.527g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
10
Baked beans
Mineral Summary Score
122
Cranberry bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
33%
Baked beans
Carbohydrates
60%
Cranberry bean
22%
Baked beans
Fats
6%
Cranberry bean
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.632g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.