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Cranberry beans vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Cranberry beans and Baked beans

  • Cranberry beans has more Folate, Fiber, Copper, and Vitamin B1, however, Baked beans are higher in Selenium.
  • Cranberry beans covers your daily Folate needs 40% more than Baked beans.
  • Baked beans contain 2 times less Fiber than Cranberry beans. Cranberry beans contains 8.6g of Fiber, while Baked beans contain 5.5g.
  • Cranberry beans has less Saturated Fat.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Cranberry beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +16.3%
Contains more Phosphorus +23.9%
Contains less Sodium -99.8%
Contains more Zinc +56.2%
Contains more Copper +45.3%
Contains more Manganese +45.1%
Contains more Calcium +22%
Contains more Selenium +338.5%
Equal in Iron - 1.99
Equal in Potassium - 358
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Magnesium +16.3%
Contains more Phosphorus +23.9%
Contains less Sodium -99.8%
Contains more Zinc +56.2%
Contains more Copper +45.3%
Contains more Manganese +45.1%
Contains more Calcium +22%
Contains more Selenium +338.5%
Equal in Iron - 1.99
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +54.8%
Contains more Folate +331.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +54.8%
Contains more Folate +331.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68.6%
Contains more Carbs +13.1%
Contains more Fats +1019.6%
Contains more Other +130.3%
Equal in Water - 65.17
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +68.6%
Contains more Carbs +13.1%
Contains more Fats +1019.6%
Contains more Other +130.3%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +5232.5%
Contains more Polyunsaturated fat +271.9%
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +5232.5%
Contains more Polyunsaturated fat +271.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Baked beans Opinion
Net carbs 15.86g 16.13g Baked beans
Protein 9.34g 5.54g Cranberry beans
Fats 0.46g 5.15g Baked beans
Carbs 24.46g 21.63g Cranberry beans
Calories 136kcal 155kcal Baked beans
Fiber 8.6g 5.5g Cranberry beans
Calcium 50mg 61mg Baked beans
Iron 2.09mg 1.99mg Cranberry beans
Magnesium 50mg 43mg Cranberry beans
Phosphorus 135mg 109mg Cranberry beans
Potassium 387mg 358mg Cranberry beans
Sodium 1mg 422mg Cranberry beans
Zinc 1.14mg 0.73mg Cranberry beans
Copper 0.231mg 0.159mg Cranberry beans
Manganese 0.37mg 0.255mg Cranberry beans
Selenium 1.3µg 5.7µg Baked beans
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.21mg 0.136mg Cranberry beans
Vitamin B2 0.069mg 0.049mg Cranberry beans
Vitamin B3 0.515mg 0.408mg Cranberry beans
Vitamin B5 0.24mg 0.155mg Cranberry beans
Vitamin B6 0.081mg 0.09mg Baked beans
Folate 207µg 48µg Cranberry beans
Tryptophan 0.111mg 0.067mg Cranberry beans
Threonine 0.393mg 0.228mg Cranberry beans
Isoleucine 0.412mg 0.242mg Cranberry beans
Leucine 0.746mg 0.428mg Cranberry beans
Lysine 0.641mg 0.379mg Cranberry beans
Methionine 0.14mg 0.086mg Cranberry beans
Phenylalanine 0.505mg 0.287mg Cranberry beans
Valine 0.489mg 0.282mg Cranberry beans
Histidine 0.26mg 0.153mg Cranberry beans
Cholesterol 0mg 5mg Cranberry beans
Saturated Fat 0.119g 1.948g Cranberry beans
Monounsaturated Fat 0.04g 2.133g Baked beans
Polyunsaturated fat 0.199g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
10%
Baked beans
Minerals Daily Need Coverage Score
38%
Cranberry beans
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.