Cranberry beans vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between Cranberry beans and Baked beans
- Cranberry beans has more Folate, Fiber, Copper, and Vitamin B1, however, Baked beans are higher in Selenium.
- Cranberry beans covers your daily Folate needs 40% more than Baked beans.
- Baked beans contain 2 times less Fiber than Cranberry beans. Cranberry beans contains 8.6g of Fiber, while Baked beans contain 5.5g.
- Cranberry beans has less Saturated Fat.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +45.1% |
| Contains more CalciumCalcium | +22% |
| Contains more SeleniumSelenium | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more FolateFolate | +331.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +68.6% |
| Contains more CarbsCarbs | +13.1% |
| Contains more FatsFats | +1019.6% |
| Contains more OtherOther | +130.3% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -93.9% |
| Contains more Mono. FatMonounsaturated Fat | +5232.5% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 136kcal | 155kcal |
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| Protein | 9.34g | 5.54g |
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| Fats | 0.46g | 5.15g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 15.86g | 16.13g |
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| Carbs | 24.46g | 21.63g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 50mg | 43mg |
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| Calcium | 50mg | 61mg |
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| Potassium | 387mg | 358mg |
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| Iron | 2.09mg | 1.99mg |
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| Fiber | 8.6g | 5.5g |
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| Copper | 0.231mg | 0.159mg |
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| Zinc | 1.14mg | 0.73mg |
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| Phosphorus | 135mg | 109mg |
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| Sodium | 1mg | 422mg |
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| Manganese | 0.37mg | 0.255mg |
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| Selenium | 1.3µg | 5.7µg |
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| Vitamin B1 | 0.21mg | 0.136mg |
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| Vitamin B2 | 0.069mg | 0.049mg |
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| Vitamin B3 | 0.515mg | 0.408mg |
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| Vitamin B5 | 0.24mg | 0.155mg |
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| Vitamin B6 | 0.081mg | 0.09mg |
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| Folate | 207µg | 48µg |
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| Saturated Fat | 0.119g | 1.948g |
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| Monounsaturated Fat | 0.04g | 2.133g |
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| Polyunsaturated fat | 0.199g | 0.74g |
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| Tryptophan | 0.111mg | 0.067mg |
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| Threonine | 0.393mg | 0.228mg |
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| Isoleucine | 0.412mg | 0.242mg |
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| Leucine | 0.746mg | 0.428mg |
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| Lysine | 0.641mg | 0.379mg |
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| Methionine | 0.14mg | 0.086mg |
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| Phenylalanine | 0.505mg | 0.287mg |
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| Valine | 0.489mg | 0.282mg |
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| Histidine | 0.26mg | 0.153mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
38%
39%
Comparison summary
Which food is lower in Cholesterol?
Cranberry beans is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food is cheaper?
Baked beans is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.