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  6. Cranberry beans vs. Wheat Bread

Cranberry beans vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between Cranberry beans and Wheat Bread

  • Cranberry beans has more Folate, and Fiber, however, Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Iron, Vitamin B2, Vitamin B1, and Calcium.
  • Wheat Bread covers your daily Selenium needs 58% more than Cranberry beans.
  • Wheat Bread contains 2 times less Folate than Cranberry beans. Cranberry beans contains 207µg of Folate, while Wheat Bread contains 86µg.
  • Cranberry beans has less Sodium.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.

Infographic

Cranberry beans vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
3
:
7
Wheat Bread
Wheat Bread
Contains more Potassium +73.5%
Contains less Sodium -99.8%
Contains more Copper +16.7%
Contains more Calcium +230%
Contains more Iron +95.7%
Contains more Magnesium +18%
Contains more Phosphorus +39.3%
Contains more Zinc +28.9%
Contains more Manganese +272.2%
Contains more Selenium +2469.2%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Potassium +73.5%
Contains less Sodium -99.8%
Contains more Copper +16.7%
Contains more Calcium +230%
Contains more Iron +95.7%
Contains more Magnesium +18%
Contains more Phosphorus +39.3%
Contains more Zinc +28.9%
Contains more Manganese +272.2%
Contains more Selenium +2469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
1
:
8
Wheat Bread
Wheat Bread
Contains more Folate +140.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109%
Contains more Vitamin B2 +453.6%
Contains more Vitamin B3 +1113.6%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +88.9%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Folate +140.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109%
Contains more Vitamin B2 +453.6%
Contains more Vitamin B3 +1113.6%
Contains more Vitamin B5 +90%
Contains more Vitamin B6 +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
4
Wheat Bread
Wheat Bread
Contains more Water +166.8%
Contains more Protein +38.8%
Contains more Fats +828.3%
Contains more Carbs +128%
Contains more Other +154.1%
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +166.8%
Contains more Protein +38.8%
Contains more Fats +828.3%
Contains more Carbs +128%
Contains more Other +154.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Wheat Bread
Wheat Bread
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +2447.5%
Contains more Polyunsaturated fat +764.3%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +2447.5%
Contains more Polyunsaturated fat +764.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Wheat Bread
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Wheat Bread Opinion
Net carbs 15.86g 51.07g Wheat Bread
Protein 9.34g 12.96g Wheat Bread
Fats 0.46g 4.27g Wheat Bread
Carbs 24.46g 55.77g Wheat Bread
Calories 136kcal 313kcal Wheat Bread
Sugar 6.42g Cranberry beans
Fiber 8.6g 4.7g Cranberry beans
Calcium 50mg 165mg Wheat Bread
Iron 2.09mg 4.09mg Wheat Bread
Magnesium 50mg 59mg Wheat Bread
Phosphorus 135mg 188mg Wheat Bread
Potassium 387mg 223mg Cranberry beans
Sodium 1mg 601mg Cranberry beans
Zinc 1.14mg 1.47mg Wheat Bread
Copper 0.231mg 0.198mg Cranberry beans
Manganese 0.37mg 1.377mg Wheat Bread
Selenium 1.3µg 33.4µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.21mg 0.439mg Wheat Bread
Vitamin B2 0.069mg 0.382mg Wheat Bread
Vitamin B3 0.515mg 6.25mg Wheat Bread
Vitamin B5 0.24mg 0.456mg Wheat Bread
Vitamin B6 0.081mg 0.153mg Wheat Bread
Folate 207µg 86µg Cranberry beans
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.111mg 0.092mg Cranberry beans
Threonine 0.393mg 0.299mg Cranberry beans
Isoleucine 0.412mg 0.258mg Cranberry beans
Leucine 0.746mg 0.461mg Cranberry beans
Lysine 0.641mg 0.215mg Cranberry beans
Methionine 0.14mg 0.105mg Cranberry beans
Phenylalanine 0.505mg 0.315mg Cranberry beans
Valine 0.489mg 0.31mg Cranberry beans
Histidine 0.26mg 0.15mg Cranberry beans
Saturated Fat 0.119g 0.989g Cranberry beans
Monounsaturated Fat 0.04g 1.019g Wheat Bread
Polyunsaturated fat 0.199g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
38%
Wheat Bread
Minerals Daily Need Coverage Score
38%
Cranberry beans
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.1)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.87g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.