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Cranberry bean vs Bread - In-Depth Nutrition Comparison

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The main differences between Cranberry bean and Bread

  • Cranberry bean is richer in Folate, Fiber, Copper, Potassium, Phosphorus, Vitamin B1, and Magnesium, yet Bread is richer in Selenium, and Vitamin B3.
  • Daily need coverage for Folate from Cranberry bean is 130% higher.
  • Cranberry bean contains 6 times more Potassium than Bread. Cranberry bean contains 1332mg of Potassium, while Bread contains 223mg.
  • Cranberry bean contains less Sodium.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Bread, wheat, toasted.

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Cranberry bean vs Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bread
Contains more Iron +22.2%
Contains more Potassium +497.3%
Contains more Magnesium +164.4%
Contains more Copper +301%
Contains more Zinc +146.9%
Contains more Phosphorus +97.9%
Contains less Sodium -99%
Contains more Calcium +29.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Contains more Iron +22.2%
Contains more Potassium +497.3%
Contains more Magnesium +164.4%
Contains more Copper +301%
Contains more Zinc +146.9%
Contains more Phosphorus +97.9%
Contains less Sodium -99%
Contains more Calcium +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B5 +64%
Contains more Vitamin B6 +102%
Contains more Folate +602.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +329.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B5 +64%
Contains more Vitamin B6 +102%
Contains more Folate +602.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +329.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
38
Bread
Mineral Summary Score
122
Cranberry bean
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
78%
Bread
Carbohydrates
60%
Cranberry bean
56%
Bread
Fats
6%
Cranberry bean
20%
Bread

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.673g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is cheaper?
Bread
Bread is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Bread Opinion
Calories 335 313 Cranberry bean
Protein 23.03 12.96 Cranberry bean
Fats 1.23 4.27 Bread
Vitamin C 0 0.2 Bread
Carbs 60.05 55.77 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 4.09 Cranberry bean
Calcium 127 165 Bread
Potassium 1332 223 Cranberry bean
Magnesium 156 59 Cranberry bean
Sugar 6.42 Cranberry bean
Fiber 24.7 4.7 Cranberry bean
Copper 0.794 0.198 Cranberry bean
Zinc 3.63 1.47 Cranberry bean
Starch
Phosphorus 372 188 Cranberry bean
Sodium 6 601 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.747 0.439 Cranberry bean
Vitamin B2 0.213 0.382 Bread
Vitamin B3 1.455 6.25 Bread
Vitamin B5 0.748 0.456 Cranberry bean
Vitamin B6 0.309 0.153 Cranberry bean
Vitamin B12 0 0
Vitamin K 5.7 Bread
Folate 604 86 Cranberry bean
Trans Fat 0 Bread
Saturated Fat 0.316 0.989 Cranberry bean
Monounsaturated Fat 0.106 1.019 Bread
Polyunsaturated fat 0.527 1.72 Bread
Tryptophan 0.273 0.092 Cranberry bean
Threonine 0.969 0.299 Cranberry bean
Isoleucine 1.017 0.258 Cranberry bean
Leucine 1.838 0.461 Cranberry bean
Lysine 1.58 0.215 Cranberry bean
Methionine 0.346 0.105 Cranberry bean
Phenylalanine 1.245 0.315 Cranberry bean
Valine 1.205 0.31 Cranberry bean
Histidine 0.641 0.15 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.