Cranberry beans vs. Wheat Bread — In-Depth Nutrition Comparison
A recap on differences between Cranberry beans and Wheat Bread
- Cranberry beans has more Folate, and Fiber, however, Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Iron, Vitamin B2, Vitamin B1, and Calcium.
- Wheat Bread covers your daily Selenium needs 58% more than Cranberry beans.
- Wheat Bread contains 2 times less Folate than Cranberry beans. Cranberry beans contains 207µg of Folate, while Wheat Bread contains 86µg.
- Cranberry beans has less Sodium.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|