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Cranberry beans vs. Cereal — In-Depth Nutrition Comparison

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How are Cranberry beans and Cereal different?

  • Cranberry beans is richer in Fiber, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, Vitamin C, and Manganese.
  • Cereal covers your daily need of Vitamin B1 507% more than Cranberry beans.
  • Cranberry beans contains 6 times more Fiber than Cereal. Cranberry beans contains 8.6g of Fiber, while Cereal contains 1.4g.
  • Cranberry beans is lower in Sodium.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.

Infographic

Cranberry beans vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Magnesium +163.2%
Contains more Phosphorus +75.3%
Contains more Potassium +268.6%
Contains less Sodium -99.9%
Contains more Copper +68.6%
Contains more Iron +1529.7%
Contains more Zinc +566.7%
Contains more Manganese +113.5%
Contains more Selenium +384.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +400%
Contains more Magnesium +163.2%
Contains more Phosphorus +75.3%
Contains more Potassium +268.6%
Contains less Sodium -99.9%
Contains more Copper +68.6%
Contains more Iron +1529.7%
Contains more Zinc +566.7%
Contains more Manganese +113.5%
Contains more Selenium +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Cereal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2894.3%
Contains more Vitamin B2 +5508.7%
Contains more Vitamin B3 +5651.5%
Contains more Vitamin B6 +7290.1%
Equal in Vitamin B5 - 0.226
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2894.3%
Contains more Vitamin B2 +5508.7%
Contains more Vitamin B3 +5651.5%
Contains more Vitamin B6 +7290.1%
Equal in Vitamin B5 - 0.226

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.1%
Contains more Water +1610.3%
Contains more Fats +134.8%
Contains more Carbs +255.1%
Contains more Other +104.6%
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Protein +54.1%
Contains more Water +1610.3%
Contains more Fats +134.8%
Contains more Carbs +255.1%
Contains more Other +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +77.9%
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Cereal Opinion
Net carbs 15.86g 85.45g Cereal
Protein 9.34g 6.06g Cranberry beans
Fats 0.46g 1.08g Cereal
Carbs 24.46g 86.85g Cereal
Calories 136kcal 378kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Cranberry beans
Fiber 8.6g 1.4g Cranberry beans
Calcium 50mg 10mg Cranberry beans
Iron 2.09mg 34.06mg Cereal
Magnesium 50mg 19mg Cranberry beans
Phosphorus 135mg 77mg Cranberry beans
Potassium 387mg 105mg Cranberry beans
Sodium 1mg 795mg Cranberry beans
Zinc 1.14mg 7.6mg Cereal
Copper 0.231mg 0.137mg Cranberry beans
Manganese 0.37mg 0.79mg Cereal
Selenium 1.3µg 6.3µg Cereal
Vitamin A 0IU 2792IU Cereal
Vitamin A RAE 814µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 0mg 38.5mg Cereal
Vitamin B1 0.21mg 6.288mg Cereal
Vitamin B2 0.069mg 3.87mg Cereal
Vitamin B3 0.515mg 29.62mg Cereal
Vitamin B5 0.24mg 0.226mg Cranberry beans
Vitamin B6 0.081mg 5.986mg Cereal
Folate 207µg Cranberry beans
Tryptophan 0.111mg 0.066mg Cranberry beans
Threonine 0.393mg 0.241mg Cranberry beans
Isoleucine 0.412mg 0.26mg Cranberry beans
Leucine 0.746mg 0.767mg Cereal
Lysine 0.641mg 0.113mg Cranberry beans
Methionine 0.14mg 0.13mg Cranberry beans
Phenylalanine 0.505mg 0.365mg Cranberry beans
Valine 0.489mg 0.344mg Cranberry beans
Histidine 0.26mg 0.162mg Cranberry beans
Saturated Fat 0.119g 0.26g Cranberry beans
Monounsaturated Fat 0.04g 0.204g Cereal
Polyunsaturated fat 0.199g 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
393%
Cereal
Minerals Daily Need Coverage Score
38%
Cranberry beans
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 794mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.