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Cranberry bean vs Cereal - In-Depth Nutrition Comparison

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What are the differences between Cranberry bean and Cereal?

  • Cranberry bean is higher in Fiber, Copper, and Phosphorus, however Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C.
  • Cereal's daily need coverage for Vitamin B1 is 462% more.
  • Cereal contains 18 times less Fiber than Cranberry bean. Cranberry bean contains 24.7g of Fiber, while Cereal contains 1.4g.

We used Beans, cranberry (roman), mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.

Infographic

Cranberry bean vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1170%
Contains more Magnesium +721.1%
Contains more Phosphorus +383.1%
Contains more Potassium +1168.6%
Contains less Sodium -99.2%
Contains more Copper +479.6%
Contains more Iron +581.2%
Contains more Zinc +109.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Contains more Calcium +1170%
Contains more Magnesium +721.1%
Contains more Phosphorus +383.1%
Contains more Potassium +1168.6%
Contains less Sodium -99.2%
Contains more Copper +479.6%
Contains more Iron +581.2%
Contains more Zinc +109.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cereal
Contains more Vitamin B5 +231%
Contains more Vitamin A +139500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +741.8%
Contains more Vitamin B2 +1716.9%
Contains more Vitamin B3 +1935.7%
Contains more Vitamin B6 +1837.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin B5 +231%
Contains more Vitamin A +139500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +741.8%
Contains more Vitamin B2 +1716.9%
Contains more Vitamin B3 +1935.7%
Contains more Vitamin B6 +1837.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Cereal Opinion
Net carbs 35.35g 85.45g Cereal
Protein 23.03g 6.06g Cranberry bean
Fats 1.23g 1.08g Cranberry bean
Carbs 60.05g 86.85g Cereal
Calories 335kcal 378kcal Cereal
Starch g g
Fructose g 0.26g Cereal
Sugar g 10.35g Cranberry bean
Fiber 24.7g 1.4g Cranberry bean
Calcium 127mg 10mg Cranberry bean
Iron 5mg 34.06mg Cereal
Magnesium 156mg 19mg Cranberry bean
Phosphorus 372mg 77mg Cranberry bean
Potassium 1332mg 105mg Cranberry bean
Sodium 6mg 795mg Cranberry bean
Zinc 3.63mg 7.6mg Cereal
Copper 0.794mg 0.137mg Cranberry bean
Vitamin A 2IU 2792IU Cereal
Vitamin E mg 0.08mg Cereal
Vitamin D 0IU IU Cranberry bean
Vitamin D 0µg µg Cranberry bean
Vitamin C 0mg 38.5mg Cereal
Vitamin B1 0.747mg 6.288mg Cereal
Vitamin B2 0.213mg 3.87mg Cereal
Vitamin B3 1.455mg 29.62mg Cereal
Vitamin B5 0.748mg 0.226mg Cranberry bean
Vitamin B6 0.309mg 5.986mg Cereal
Folate 604µg µg Cranberry bean
Vitamin B12 0µg µg Cranberry bean
Vitamin K µg 0µg Cereal
Tryptophan 0.273mg 0.066mg Cranberry bean
Threonine 0.969mg 0.241mg Cranberry bean
Isoleucine 1.017mg 0.26mg Cranberry bean
Leucine 1.838mg 0.767mg Cranberry bean
Lysine 1.58mg 0.113mg Cranberry bean
Methionine 0.346mg 0.13mg Cranberry bean
Phenylalanine 1.245mg 0.365mg Cranberry bean
Valine 1.205mg 0.344mg Cranberry bean
Histidine 0.641mg 0.162mg Cranberry bean
Cholesterol 0mg mg Cereal
Trans Fat 0g g Cereal
Saturated Fat 0.316g 0.26g Cereal
Monounsaturated Fat 0.106g 0.204g Cereal
Polyunsaturated fat 0.527g 0.354g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
393
Cereal
Mineral Summary Score
122
Cranberry bean
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
36%
Cereal
Carbohydrates
60%
Cranberry bean
87%
Cereal
Fats
6%
Cranberry bean
5%
Cereal

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.