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Cranberry bean vs Chickpea - In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean and Chickpea

  • Cranberry bean is higher in Fiber, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper, yet Chickpea is higher in Manganese, Selenium, Vitamin B6, and Vitamin B5.
  • Chickpea covers your daily Manganese needs 886% more than Cranberry bean.
  • Cranberry bean contains 2 times more Fiber than Chickpea. While Cranberry bean contains 24.7g of Fiber, Chickpea contains only 12.2g.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cranberry bean vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +122.8%
Contains more Iron +16%
Contains more Magnesium +97.5%
Contains more Phosphorus +47.6%
Contains more Potassium +85.5%
Contains less Sodium -75%
Contains more Zinc +31.5%
Contains more Copper +21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains more Calcium +122.8%
Contains more Iron +16%
Contains more Magnesium +97.5%
Contains more Phosphorus +47.6%
Contains more Potassium +85.5%
Contains less Sodium -75%
Contains more Zinc +31.5%
Contains more Copper +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +56.6%
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +73.1%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.541
Equal in Folate - 557
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B1 +56.6%
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +73.1%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.541
Equal in Folate - 557

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Chickpea Opinion
Net carbs 35.35g 50.75g Chickpea
Protein 23.03g 20.47g Cranberry bean
Fats 1.23g 6.04g Chickpea
Carbs 60.05g 62.95g Chickpea
Calories 335kcal 378kcal Chickpea
Starch g g
Fructose g g
Sugar g 10.7g Cranberry bean
Fiber 24.7g 12.2g Cranberry bean
Calcium 127mg 57mg Cranberry bean
Iron 5mg 4.31mg Cranberry bean
Magnesium 156mg 79mg Cranberry bean
Phosphorus 372mg 252mg Cranberry bean
Potassium 1332mg 718mg Cranberry bean
Sodium 6mg 24mg Cranberry bean
Zinc 3.63mg 2.76mg Cranberry bean
Copper 0.794mg 0.656mg Cranberry bean
Vitamin A 2IU 67IU Chickpea
Vitamin E mg 0.82mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4mg Chickpea
Vitamin B1 0.747mg 0.477mg Cranberry bean
Vitamin B2 0.213mg 0.212mg Cranberry bean
Vitamin B3 1.455mg 1.541mg Chickpea
Vitamin B5 0.748mg 1.588mg Chickpea
Vitamin B6 0.309mg 0.535mg Chickpea
Folate 604µg 557µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 9µg Chickpea
Tryptophan 0.273mg 0.2mg Cranberry bean
Threonine 0.969mg 0.766mg Cranberry bean
Isoleucine 1.017mg 0.882mg Cranberry bean
Leucine 1.838mg 1.465mg Cranberry bean
Lysine 1.58mg 1.377mg Cranberry bean
Methionine 0.346mg 0.27mg Cranberry bean
Phenylalanine 1.245mg 1.103mg Cranberry bean
Valine 1.205mg 0.865mg Cranberry bean
Histidine 0.641mg 0.566mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 0.603g Cranberry bean
Monounsaturated Fat 0.106g 1.377g Chickpea
Polyunsaturated fat 0.527g 2.731g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
74
Chickpea
Mineral Summary Score
122
Cranberry bean
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
123%
Chickpea
Carbohydrates
60%
Cranberry bean
63%
Chickpea
Fats
6%
Cranberry bean
28%
Chickpea

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.