Cranberry bean vs Chickpea - In-Depth Nutrition Comparison
A recap on differences between Cranberry bean and Chickpea
- Cranberry bean is higher in Fiber, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper, yet Chickpea is higher in Manganese, Selenium, Vitamin B6, and Vitamin B5.
- Chickpea covers your daily Manganese needs 886% more than Cranberry bean.
- Cranberry bean contains 2 times more Fiber than Chickpea. While Cranberry bean contains 24.7g of Fiber, Chickpea contains only 12.2g.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|