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Cranberry bean vs Chickpea - In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean and Chickpea

  • Cranberry bean is higher in Fiber, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper, yet Chickpea is higher in Manganese, Selenium, Vitamin B6, and Vitamin B5.
  • Chickpea covers your daily Manganese needs 886% more than Cranberry bean.
  • Cranberry bean contains 2 times more Fiber than Chickpea. While Cranberry bean contains 24.7g of Fiber, Chickpea contains only 12.2g.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

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Cranberry bean vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16%
Contains more Calcium +122.8%
Contains more Potassium +85.5%
Contains more Magnesium +97.5%
Contains more Copper +21%
Contains more Zinc +31.5%
Contains more Phosphorus +47.6%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Iron +16%
Contains more Calcium +122.8%
Contains more Potassium +85.5%
Contains more Magnesium +97.5%
Contains more Copper +21%
Contains more Zinc +31.5%
Contains more Phosphorus +47.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +56.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +3250%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +73.1%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.541
Equal in Folate - 557
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin B1 +56.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +3250%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +73.1%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.541
Equal in Folate - 557

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
74
Chickpea
Mineral Summary Score
122
Cranberry bean
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
123%
Chickpea
Carbohydrates
60%
Cranberry bean
63%
Chickpea
Fats
6%
Cranberry bean
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cranberry bean Chickpea Opinion
Calories 335 378 Chickpea
Protein 23.03 20.47 Cranberry bean
Fats 1.23 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 60.05 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 5 4.31 Cranberry bean
Calcium 127 57 Cranberry bean
Potassium 1332 718 Cranberry bean
Magnesium 156 79 Cranberry bean
Sugar 10.7 Cranberry bean
Fiber 24.7 12.2 Cranberry bean
Copper 0.794 0.656 Cranberry bean
Zinc 3.63 2.76 Cranberry bean
Starch
Phosphorus 372 252 Cranberry bean
Sodium 6 24 Cranberry bean
Vitamin A 2 67 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.747 0.477 Cranberry bean
Vitamin B2 0.213 0.212 Cranberry bean
Vitamin B3 1.455 1.541 Chickpea
Vitamin B5 0.748 1.588 Chickpea
Vitamin B6 0.309 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 604 557 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.603 Cranberry bean
Monounsaturated Fat 0.106 1.377 Chickpea
Polyunsaturated fat 0.527 2.731 Chickpea
Tryptophan 0.273 0.2 Cranberry bean
Threonine 0.969 0.766 Cranberry bean
Isoleucine 1.017 0.882 Cranberry bean
Leucine 1.838 1.465 Cranberry bean
Lysine 1.58 1.377 Cranberry bean
Methionine 0.346 0.27 Cranberry bean
Phenylalanine 1.245 1.103 Cranberry bean
Valine 1.205 0.865 Cranberry bean
Histidine 0.641 0.566 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.