Cranberry beans vs. Chickpeas — In-Depth Nutrition Comparison
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What are the differences between cranberry beans and chickpeas?
- Cranberry beans is higher in folate and vitamin B1, yet chickpeas are higher in manganese, copper, iron, and polyunsaturated fat.
- Chickpeas' daily need coverage for manganese is 29% more.
- Cranberry beans has 2 times more vitamin B1 than chickpeas. While cranberry beans has 0.21mg of vitamin B1, chickpeas have only 0.116mg.
We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +33% |
Contains less SodiumSodium | -85.7% |
Contains more IronIron | +38.3% |
Contains more CopperCopper | +52.4% |
Contains more ZincZinc | +34.2% |
Contains more PhosphorusPhosphorus | +24.4% |
Contains more ManganeseManganese | +178.4% |
Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +81% |
Contains more FolateFolate | +20.3% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B5Vitamin B5 | +19.2% |
Contains more Vitamin B6Vitamin B6 | +71.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.37mg | 1.03mg | 29% |
Copper | 0.231mg | 0.352mg | 13% |
Iron | 2.09mg | 2.89mg | 10% |
Folate | 207µg | 172µg | 9% |
Choline | 42.8mg | 8% | |
Vitamin B1 | 0.21mg | 0.116mg | 8% |
Polyunsaturated fat | 0.199g | 1.156g | 6% |
Phosphorus | 135mg | 168mg | 5% |
Selenium | 1.3µg | 3.7µg | 4% |
Fiber | 8.6g | 7.6g | 4% |
Zinc | 1.14mg | 1.53mg | 4% |
Vitamin B6 | 0.081mg | 0.139mg | 4% |
Potassium | 387mg | 291mg | 3% |
Vitamin K | 4µg | 3% | |
Fats | 0.46g | 2.59g | 3% |
Vitamin E | 0.35mg | 2% | |
Monounsaturated fat | 0.04g | 0.583g | 1% |
Saturated fat | 0.119g | 0.269g | 1% |
Vitamin B5 | 0.24mg | 0.286mg | 1% |
Calories | 136kcal | 164kcal | 1% |
Protein | 9.34g | 8.86g | 1% |
Carbs | 24.46g | 27.42g | 1% |
Vitamin C | 0mg | 1.3mg | 1% |
Net carbs | 15.86g | 19.82g | N/A |
Magnesium | 50mg | 48mg | 0% |
Calcium | 50mg | 49mg | 0% |
Sugar | 4.8g | N/A | |
Sodium | 1mg | 7mg | 0% |
Vitamin A | 1µg | 0% | |
Vitamin B2 | 0.069mg | 0.063mg | 0% |
Vitamin B3 | 0.515mg | 0.526mg | 0% |
Tryptophan | 0.111mg | 0.085mg | 0% |
Threonine | 0.393mg | 0.329mg | 0% |
Isoleucine | 0.412mg | 0.38mg | 0% |
Leucine | 0.746mg | 0.631mg | 0% |
Lysine | 0.641mg | 0.593mg | 0% |
Methionine | 0.14mg | 0.116mg | 0% |
Phenylalanine | 0.505mg | 0.475mg | 0% |
Valine | 0.489mg | 0.372mg | 0% |
Histidine | 0.26mg | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Contains more OtherOther | +18.5% |
Contains more FatsFats | +463% |
Contains more CarbsCarbs | +12.1% |
~equal in
Protein
~8.86g
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Contains less Sat. FatSaturated fat | -55.8% |
Contains more Mono. FatMonounsaturated fat | +1357.5% |
Contains more Poly. FatPolyunsaturated fat | +480.9% |