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  6. Cranberry beans vs. Lablab

Cranberry beans vs. Lablab — In-Depth Nutrition Comparison

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How are Cranberry beans and Lablab different?

  • Cranberry beans is richer in Folate, while Lablab is higher in Iron, Zinc, Copper, and Magnesium.
  • Cranberry beans covers your daily need of Folate 51% more than Lablab.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cranberry beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +14.8%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +64%
Contains more IronIron +119.1%
Contains more CopperCopper +47.6%
Contains more ZincZinc +150%
Contains more ManganeseManganese +30.3%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more FolateFolate +5075%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B5Vitamin B5 +31.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +14.7%
Contains more CarbsCarbs +18.2%
Contains more FatsFats +26.1%
Contains more OtherOther +33.9%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.119 g
Monounsaturated Fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Lablab
Lablab
2
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated Fat +53.8%
Contains less Sat. FatSaturated Fat -16.8%
Contains more Poly. FatPolyunsaturated fat +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Lablab
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Lablab Opinion
Calories 136kcal 117kcal Cranberry beans
Protein 9.34g 8.14g Cranberry beans
Fats 0.46g 0.58g Lablab
Net carbs 15.86g 20.69g Lablab
Carbs 24.46g 20.69g Cranberry beans
Magnesium 50mg 82mg Lablab
Calcium 50mg 40mg Cranberry beans
Potassium 387mg 337mg Cranberry beans
Iron 2.09mg 4.58mg Lablab
Fiber 8.6g Cranberry beans
Copper 0.231mg 0.341mg Lablab
Zinc 1.14mg 2.85mg Lablab
Phosphorus 135mg 120mg Cranberry beans
Sodium 1mg 7mg Cranberry beans
Manganese 0.37mg 0.482mg Lablab
Selenium 1.3µg 2.8µg Lablab
Vitamin B1 0.21mg 0.27mg Lablab
Vitamin B2 0.069mg 0.037mg Cranberry beans
Vitamin B3 0.515mg 0.411mg Cranberry beans
Vitamin B5 0.24mg 0.316mg Lablab
Vitamin B6 0.081mg 0.037mg Cranberry beans
Folate 207µg 4µg Cranberry beans
Saturated Fat 0.119g 0.099g Lablab
Monounsaturated Fat 0.04g 0.026g Cranberry beans
Polyunsaturated fat 0.199g 0.245g Lablab
Tryptophan 0.111mg 0.068mg Cranberry beans
Threonine 0.393mg 0.315mg Cranberry beans
Isoleucine 0.412mg 0.39mg Cranberry beans
Leucine 0.746mg 0.691mg Cranberry beans
Lysine 0.641mg 0.556mg Cranberry beans
Methionine 0.14mg 0.065mg Cranberry beans
Phenylalanine 0.505mg 0.41mg Cranberry beans
Valine 0.489mg 0.422mg Cranberry beans
Histidine 0.26mg 0.233mg Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cranberry beans
9%
Lablab
Minerals Daily Need Coverage Score
38%
Cranberry beans
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.