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  6. Cranberry beans vs. Lablab

Cranberry beans vs. Lablab — In-Depth Nutrition Comparison

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How are Cranberry beans and Lablab different?

  • Cranberry beans is richer in Folate, while Lablab is higher in Iron, Zinc, Copper, and Magnesium.
  • Cranberry beans covers your daily need of Folate 51% more than Lablab.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cranberry beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
4
:
6
Lablab
Lablab
Contains more Calcium +25%
Contains more Phosphorus +12.5%
Contains more Potassium +14.8%
Contains less Sodium -85.7%
Contains more Iron +119.1%
Contains more Magnesium +64%
Contains more Zinc +150%
Contains more Copper +47.6%
Contains more Manganese +30.3%
Contains more Selenium +115.4%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +25%
Contains more Phosphorus +12.5%
Contains more Potassium +14.8%
Contains less Sodium -85.7%
Contains more Iron +119.1%
Contains more Magnesium +64%
Contains more Zinc +150%
Contains more Copper +47.6%
Contains more Manganese +30.3%
Contains more Selenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
4
:
2
Lablab
Lablab
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +118.9%
Contains more Folate +5075%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B5 +31.7%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +118.9%
Contains more Folate +5075%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B5 +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
3
Lablab
Lablab
Contains more Protein +14.7%
Contains more Carbs +18.2%
Contains more Fats +26.1%
Contains more Other +33.9%
Equal in Water - 69.13
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +14.7%
Contains more Carbs +18.2%
Contains more Fats +26.1%
Contains more Other +33.9%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
1
:
2
Lablab
Lablab
Contains more Monounsaturated Fat +53.8%
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +23.1%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +53.8%
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Lablab
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Lablab Opinion
Net carbs 15.86g 20.69g Lablab
Protein 9.34g 8.14g Cranberry beans
Fats 0.46g 0.58g Lablab
Carbs 24.46g 20.69g Cranberry beans
Calories 136kcal 117kcal Cranberry beans
Fiber 8.6g Cranberry beans
Calcium 50mg 40mg Cranberry beans
Iron 2.09mg 4.58mg Lablab
Magnesium 50mg 82mg Lablab
Phosphorus 135mg 120mg Cranberry beans
Potassium 387mg 337mg Cranberry beans
Sodium 1mg 7mg Cranberry beans
Zinc 1.14mg 2.85mg Lablab
Copper 0.231mg 0.341mg Lablab
Manganese 0.37mg 0.482mg Lablab
Selenium 1.3µg 2.8µg Lablab
Vitamin B1 0.21mg 0.27mg Lablab
Vitamin B2 0.069mg 0.037mg Cranberry beans
Vitamin B3 0.515mg 0.411mg Cranberry beans
Vitamin B5 0.24mg 0.316mg Lablab
Vitamin B6 0.081mg 0.037mg Cranberry beans
Folate 207µg 4µg Cranberry beans
Tryptophan 0.111mg 0.068mg Cranberry beans
Threonine 0.393mg 0.315mg Cranberry beans
Isoleucine 0.412mg 0.39mg Cranberry beans
Leucine 0.746mg 0.691mg Cranberry beans
Lysine 0.641mg 0.556mg Cranberry beans
Methionine 0.14mg 0.065mg Cranberry beans
Phenylalanine 0.505mg 0.41mg Cranberry beans
Valine 0.489mg 0.422mg Cranberry beans
Histidine 0.26mg 0.233mg Cranberry beans
Saturated Fat 0.119g 0.099g Lablab
Monounsaturated Fat 0.04g 0.026g Cranberry beans
Polyunsaturated fat 0.199g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
10%
Lablab
Minerals Daily Need Coverage Score
38%
Cranberry beans
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.