Cranberry beans vs. Lablab — In-Depth Nutrition Comparison
How are Cranberry beans and Lablab different?
- Cranberry beans is richer in Folate, while Lablab is higher in Iron, Zinc, Copper, and Magnesium.
- Cranberry beans covers your daily need of Folate 51% more than Lablab.
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|