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Cranberry bean vs Lablab - In-Depth Nutrition Comparison

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What are the differences between Cranberry bean and Lablab?

  • The amount of Folate, Copper, Vitamin B1, Phosphorus, Potassium, Vitamin B6, Manganese, Selenium, Magnesium, and Vitamin B2 in Cranberry bean is higher than in Lablab.
  • Cranberry bean's daily need coverage for Folate is 150% more.
  • Lablab contains 8 times less Vitamin B6 than Cranberry bean. Cranberry bean contains 0.309mg of Vitamin B6, while Lablab contains 0.037mg.

We used Beans, cranberry (roman), mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cranberry bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +217.5%
Contains more Magnesium +90.2%
Contains more Phosphorus +210%
Contains more Potassium +295.3%
Contains less Sodium -14.3%
Contains more Zinc +27.4%
Contains more Copper +132.8%
Equal in Iron - 4.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +217.5%
Contains more Magnesium +90.2%
Contains more Phosphorus +210%
Contains more Potassium +295.3%
Contains less Sodium -14.3%
Contains more Zinc +27.4%
Contains more Copper +132.8%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +735.1%
Contains more Folate +15000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +475.7%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +136.7%
Contains more Vitamin B6 +735.1%
Contains more Folate +15000%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Lablab
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Lablab Opinion
Net carbs 35.35g 20.69g Cranberry bean
Protein 23.03g 8.14g Cranberry bean
Fats 1.23g 0.58g Cranberry bean
Carbs 60.05g 20.69g Cranberry bean
Calories 335kcal 117kcal Cranberry bean
Starch g g
Fructose g g
Sugar g g
Fiber 24.7g g Cranberry bean
Calcium 127mg 40mg Cranberry bean
Iron 5mg 4.58mg Cranberry bean
Magnesium 156mg 82mg Cranberry bean
Phosphorus 372mg 120mg Cranberry bean
Potassium 1332mg 337mg Cranberry bean
Sodium 6mg 7mg Cranberry bean
Zinc 3.63mg 2.85mg Cranberry bean
Copper 0.794mg 0.341mg Cranberry bean
Vitamin A 2IU 0IU Cranberry bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.27mg Cranberry bean
Vitamin B2 0.213mg 0.037mg Cranberry bean
Vitamin B3 1.455mg 0.411mg Cranberry bean
Vitamin B5 0.748mg 0.316mg Cranberry bean
Vitamin B6 0.309mg 0.037mg Cranberry bean
Folate 604µg 4µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.273mg 0.068mg Cranberry bean
Threonine 0.969mg 0.315mg Cranberry bean
Isoleucine 1.017mg 0.39mg Cranberry bean
Leucine 1.838mg 0.691mg Cranberry bean
Lysine 1.58mg 0.556mg Cranberry bean
Methionine 0.346mg 0.065mg Cranberry bean
Phenylalanine 1.245mg 0.41mg Cranberry bean
Valine 1.205mg 0.422mg Cranberry bean
Histidine 0.641mg 0.233mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 0.099g Lablab
Monounsaturated Fat 0.106g 0.026g Cranberry bean
Polyunsaturated fat 0.527g 0.245g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
10
Lablab
Mineral Summary Score
122
Cranberry bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
49%
Lablab
Carbohydrates
60%
Cranberry bean
21%
Lablab
Fats
6%
Cranberry bean
3%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean
Cranberry bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.