Cranberry beans vs. Mothbeans — In-Depth Nutrition Comparison
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How are cranberry beans and mothbeans different?
- Cranberry beans is higher in folate, copper, and vitamin B1; however, mothbeans is richer in iron, magnesium, and manganese.
- Daily need coverage for folate for cranberry beans is 16% higher.
- Cranberry beans contains 17 times more calcium than mothbeans. While cranberry beans contains 50mg of calcium, mothbeans contains only 3mg.
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +93.2% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +108% |
| Contains more IronIron | +50.2% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +44.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
| Contains more ProteinProtein | +19.6% |
| Contains more CarbsCarbs | +16.7% |
| Contains more FatsFats | +19.6% |
| Contains more OtherOther | +33% |
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
~equal in
Saturated fat
~0.124g
~equal in
Monounsaturated fat
~0.044g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.6g | 34% | |
| Folate | 207µg | 143µg | 16% |
| Magnesium | 50mg | 104mg | 13% |
| Iron | 2.09mg | 3.14mg | 13% |
| Vitamin B1 | 0.21mg | 0.124mg | 7% |
| Copper | 0.231mg | 0.164mg | 7% |
| Manganese | 0.37mg | 0.527mg | 7% |
| Calcium | 50mg | 3mg | 5% |
| Zinc | 1.14mg | 0.59mg | 5% |
| Vitamin B2 | 0.069mg | 0.023mg | 4% |
| Selenium | 1.3µg | 2.8µg | 3% |
| Vitamin B5 | 0.24mg | 0.391mg | 3% |
| Protein | 9.34g | 7.81g | 3% |
| Phosphorus | 135mg | 150mg | 2% |
| Potassium | 387mg | 304mg | 2% |
| Vitamin B3 | 0.515mg | 0.668mg | 1% |
| Vitamin B6 | 0.081mg | 0.093mg | 1% |
| Calories | 136kcal | 117kcal | 1% |
| Carbs | 24.46g | 20.96g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.46g | 0.55g | 0% |
| Net carbs | 15.86g | 20.96g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.119g | 0.124g | 0% |
| Monounsaturated fat | 0.04g | 0.044g | 0% |
| Polyunsaturated fat | 0.199g | 0.256g | 0% |
| Tryptophan | 0.111mg | 0.05mg | 0% |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.412mg | 0.388mg | 0% |
| Leucine | 0.746mg | 0.525mg | 0% |
| Lysine | 0.641mg | 0.425mg | 0% |
| Methionine | 0.14mg | 0.075mg | 0% |
| Phenylalanine | 0.505mg | 0.35mg | 0% |
| Valine | 0.489mg | 0.25mg | 0% |
| Histidine | 0.26mg | 0.263mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
38%
44%
Comparison summary
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 5)
Which food is cheaper?
Mothbeans is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Cranberry beans is lower in Saturated fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.