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  6. Cranberry beans vs. Mothbeans

Cranberry beans vs. Mothbeans — In-Depth Nutrition Comparison

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How are cranberry beans and mothbeans different?

  • Cranberry beans is higher in folate, copper, and vitamin B1; however, mothbeans is richer in iron, magnesium, and manganese.
  • Daily need coverage for folate for cranberry beans is 16% higher.
  • Cranberry beans contains 17 times more calcium than mothbeans. While cranberry beans contains 50mg of calcium, mothbeans contains only 3mg.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cranberry beans vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +27.3%
Contains more CopperCopper +40.9%
Contains more ZincZinc +93.2%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +108%
Contains more IronIron +50.2%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +42.4%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more FolateFolate +44.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +14.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Mothbeans DV% diff.
Fiber 8.6g 34%
Folate 207µg 143µg 16%
Magnesium 50mg 104mg 13%
Iron 2.09mg 3.14mg 13%
Vitamin B1 0.21mg 0.124mg 7%
Copper 0.231mg 0.164mg 7%
Manganese 0.37mg 0.527mg 7%
Calcium 50mg 3mg 5%
Zinc 1.14mg 0.59mg 5%
Vitamin B2 0.069mg 0.023mg 4%
Selenium 1.3µg 2.8µg 3%
Vitamin B5 0.24mg 0.391mg 3%
Protein 9.34g 7.81g 3%
Phosphorus 135mg 150mg 2%
Potassium 387mg 304mg 2%
Vitamin B3 0.515mg 0.668mg 1%
Vitamin B6 0.081mg 0.093mg 1%
Calories 136kcal 117kcal 1%
Carbs 24.46g 20.96g 1%
Vitamin C 0mg 1mg 1%
Fats 0.46g 0.55g 0%
Net carbs 15.86g 20.96g N/A
Sodium 1mg 10mg 0%
Vitamin A 1µg 0%
Saturated fat 0.119g 0.124g 0%
Monounsaturated fat 0.04g 0.044g 0%
Polyunsaturated fat 0.199g 0.256g 0%
Tryptophan 0.111mg 0.05mg 0%
Threonine 0.393mg 0%
Isoleucine 0.412mg 0.388mg 0%
Leucine 0.746mg 0.525mg 0%
Lysine 0.641mg 0.425mg 0%
Methionine 0.14mg 0.075mg 0%
Phenylalanine 0.505mg 0.35mg 0%
Valine 0.489mg 0.25mg 0%
Histidine 0.26mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +19.6%
Contains more CarbsCarbs +16.7%
Contains more FatsFats +19.6%
Contains more OtherOther +33%
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Poly. FatPolyunsaturated fat +28.6%
~equal in Saturated fat ~0.124g
~equal in Monounsaturated fat ~0.044g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.